21.9 km | 02:27:40 | 06:44/km日期: 2023-09-26 07:34 - 平均心率: 151 - 卡路里: 1715 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 06'51" / 06'36" / 06'57" / 14'34" / 06'20" / 06'33" / 06'30" / 06'18" / 06'54" / 06'30" / 06'46" / 06'45" / 07'09" / 06'38" / 06'45" / 08'49" / 06'32" / 06'17" / 06'08" / 07'00" / 06'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'41") | 1000 / 1000 |
| 2 | | 06'35" (+00'27") | 1000 / 2000 |
| 3 | | 06'57" (+00'49") | 1000 / 3000 |
| 4 | | 06'49" (+00'41") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'53" (+00'45") | 1000 / 9000 |
| 10 | | 06'30" (+00'22") | 1000 / 10000 |
| 11 | | 06'45" (+00'37") | 1000 / 11000 |
| 12 | | 06'45" (+00'37") | 1000 / 12000 |
| 13 | | 07'09" (+01'01") | 1000 / 13000 |
| 14 | | 06'38" (+00'30") | 1000 / 14000 |
| 15 | | 06'44" (+00'36") | 1000 / 15000 |
| 16 | | 08'48" (+02'40") | 1000 / 16000 |
| 17 | | 06'32" (+00'24") | 1000 / 17000 |
| 18 | | 06'16" (+00'08") | 1000 / 18000 |
| 19 | | 06'08" | 1000 / 19000 |
| 20 | | 07'00" (+00'52") | 1000 / 20000 |
| 21 | | 06'29" (+00'21") | 1000 / 21000 |
| 22 | | 06'46" (+00'38") | 896 / 21896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 186.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'57" | 00:20'24" |
| 4 | 14'34" | 00:34'58" |
| 5 | 06'20" | 00:41'18" |
| 6 | 06'33" | 00:47'51" |
| 7 | 06'30" | 00:54'21" |
| 8 | 06'18" | 01:00'39" |
| 9 | 06'54" | 01:07'33" |
| 10 | 06'30" | 01:14'03" |
| 11 | 06'46" | 01:20'49" |
| 12 | 06'45" | 01:27'34" |
| 13 | 07'09" | 01:34'43" |
| 14 | 06'38" | 01:41'21" |
| 15 | 06'45" | 01:48'06" |
| 16 | 08'49" | 01:56'55" |
| 17 | 06'32" | 02:03'27" |
| 18 | 06'17" | 02:09'44" |
| 19 | 06'08" | 02:15'52" |
| 20 | 07'00" | 02:22'52" |
| 21 | 06'30" | 02:29'22" |
| 21.9 | 06'47" | 02:35'27" |
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