21.2 km | 02:15:57 | 06:24/km日期: 2016-04-06 17:26 - 總爬升: 125 m - 卡路里: 1468 Cal - 總步數: 19160 - 平均步頻: 140 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 66%
Pace: 05'47" / 06'44" / 05'50" / 05'45" / 05'50" / 06'13" / 06'20" / 05'49" / 05'34" / 05'47" / 06'32" / 05'57" / 07'17" / 06'10" / 06'16" / 08'16" / 06'14" / 06'38" / 07'43" / 06'25" / 06'41" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'10") | 1006 / 1006 | 149 / 116 |
| 2 | | 06'41" (+01'07") | 1005 / 2012 | 115 / 129 |
| 3 | | 05'47" (+00'13") | 1008 / 3021 | 164 / 105 |
| 4 | | 05'42" (+00'08") | 1007 / 4028 | 163 / 107 |
| 5 | | 05'48" (+00'14") | 1003 / 5031 | 163 / 105 |
| 6 | | 06'12" (+00'38") | 1002 / 6034 | 161 / 100 |
| 7 | | 06'19" (+00'45") | 1000 / 7034 | 142 / 110 |
| 8 | | 05'48" (+00'14") | 1000 / 8035 | 162 / 105 |
| 9 | | 05'34" | 1007 / 9042 | 168 / 106 |
| 10 | | 05'43" (+00'09") | 1002 / 10044 | 167 / 104 |
| 11 | | 06'31" (+00'57") | 1001 / 11045 | 141 / 108 |
| 12 | | 05'57" (+00'23") | 1007 / 12052 | 159 / 105 |
| 13 | | 07'15" (+01'41") | 1006 / 13059 | 107 / 128 |
| 14 | | 06'06" (+00'32") | 1003 / 14063 | 162 / 100 |
| 15 | | 06'15" (+00'41") | 1001 / 15065 | 161 / 99 |
| 16 | | 08'14" (+02'40") | 1005 / 16070 | 84 / 143 |
| 17 | | 06'13" (+00'39") | 1006 / 17076 | 162 / 98 |
| 18 | | 06'32" (+00'58") | 1006 / 18083 | 148 / 103 |
| 19 | | 07'43" (+02'09") | 1001 / 19084 | 106 / 121 |
| 20 | | 06'26" (+00'52") | 1004 / 20088 | 146 / 105 |
| 21 | | 06'39" (+01'05") | 1001 / 21090 | 111 / 134 |
| 22 | | 10'39" (+05'05") | 192 / 21282 | 10 / 874 |
4月累積里程 : 191.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'44" | 00:12'31" |
| 3 | 05'50" | 00:18'21" |
| 4 | 05'45" | 00:24'06" |
| 5 | 05'50" | 00:29'56" |
| 6 | 06'13" | 00:36'09" |
| 7 | 06'20" | 00:42'29" |
| 8 | 05'49" | 00:48'18" |
| 9 | 05'34" | 00:53'52" |
| 10 | 05'47" | 00:59'39" |
| 11 | 06'32" | 01:06'11" |
| 12 | 05'57" | 01:12'08" |
| 13 | 07'17" | 01:19'25" |
| 14 | 06'10" | 01:25'35" |
| 15 | 06'16" | 01:31'51" |
| 16 | 08'16" | 01:40'07" |
| 17 | 06'14" | 01:46'21" |
| 18 | 06'38" | 01:52'59" |
| 19 | 07'43" | 02:00'42" |
| 20 | 06'25" | 02:07'07" |
| 21 | 06'41" | 02:13'48" |
| 21.2 | 11'10" | 02:15'57" |
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