10.5 km | 01:11:19 | 06:49/km日期: 2023-09-24 05:48 - 平均心率: 137 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93%
Pace: 06'21" / 06'15" / 05'48" / 05'47" / 08'53" / 05'54" / 08'02" / 11'37" / 06'54" / 06'09" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 08'53" (+03'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 08'02" (+02'16") | 1000 / 7000 |
| 8 | | 07'07" (+01'21") | 1000 / 8000 |
| 9 | | 06'54" (+01'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 09'07" (+03'21") | 454 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 55.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 05'48" | 00:18'24" |
| 4 | 05'47" | 00:24'11" |
| 5 | 08'53" | 00:33'04" |
| 6 | 05'54" | 00:38'58" |
| 7 | 08'02" | 00:47'00" |
| 8 | 11'37" | 00:58'37" |
| 9 | 06'54" | 01:05'31" |
| 10 | 06'09" | 01:11'40" |
| 10.5 | 09'08" | 01:15'49" |
展開計圈分析
留言 
