10.5 km | 01:10:25 | 06:42/km日期: 2023-09-26 11:16 - 平均心率: 143 - 卡路里: 476 Cal - 平均步頻: 184
Pace: 07'08" / 06'50" / 06'33" / 06'39" / 06'35" / 06'39" / 06'40" / 06'36" / 06'41" / 06'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'49" (+00'16") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'38" (+00'05") | 1000 / 4000 |
| 5 | | 06'34" (+00'01") | 1000 / 5000 |
| 6 | | 06'39" (+00'06") | 1000 / 6000 |
| 7 | | 06'39" (+00'06") | 1000 / 7000 |
| 8 | | 06'36" (+00'03") | 1000 / 8000 |
| 9 | | 06'41" (+00'08") | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'13") | 494 / 10494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
318.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 06'33" | 00:20'31" |
| 4 | 06'39" | 00:27'10" |
| 5 | 06'35" | 00:33'45" |
| 6 | 06'39" | 00:40'24" |
| 7 | 06'40" | 00:47'04" |
| 8 | 06'36" | 00:53'40" |
| 9 | 06'41" | 01:00'21" |
| 10 | 06'44" | 01:07'05" |
| 10.5 | 06'46" | 01:10'26" |
展開計圈分析
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