8.0 km | 00:56:07 | 07:00/km日期: 2016-03-28 11:11 - 平均心率: 158 - 卡路里: 559 Cal - 溫度: 18°C - 濕度: 45%
Pace: 07'31" / 07'10" / 07'39" / 06'43" / 06'46" / 06'25" / 06'25" / 07'16" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'14") | 400 / 400 |
| 2 | | 07'28" (+01'20") | 400 / 800 |
| 3 | | 07'19" (+01'11") | 400 / 1200 |
| 4 | | 07'09" (+01'01") | 400 / 1600 |
| 5 | | 07'22" (+01'14") | 400 / 2000 |
| 6 | | 07'14" (+01'06") | 400 / 2400 |
| 7 | | 08'20" (+02'12") | 400 / 2800 |
| 8 | | 06'44" (+00'36") | 400 / 3199 |
| 9 | | 06'48" (+00'40") | 400 / 3599 |
| 10 | | 06'47" (+00'39") | 400 / 3999 |
| 11 | | 06'49" (+00'41") | 400 / 4399 |
| 12 | | 06'37" (+00'29") | 400 / 4800 |
| 13 | | 06'43" (+00'35") | 400 / 5200 |
| 14 | | 06'12" (+00'04") | 400 / 5600 |
| 15 | | 06'32" (+00'24") | 400 / 6000 |
| 16 | | 06'27" (+00'19") | 400 / 6400 |
| 17 | | 06'08" | 400 / 6800 |
| 18 | | 06'37" (+00'29") | 400 / 7200 |
| 19 | | 07'13" (+01'05") | 400 / 7600 |
| 20 | | 07'46" (+01'38") | 400 / 8000 |
| 21 | | 12'53" (+06'45") | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
77.10 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'10" | 00:14'41" |
| 3 | 07'39" | 00:22'20" |
| 4 | 06'43" | 00:29'03" |
| 5 | 06'46" | 00:35'49" |
| 6 | 06'25" | 00:42'14" |
| 7 | 06'25" | 00:48'39" |
| 8 | 07'16" | 00:55'55" |
| 8.0 | 12'48" | 00:56'07" |
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