13.1 km | 01:15:58 | 05:48/km日期: 2023-09-26 04:23 - 平均心率: 149 - 卡路里: 711 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 87%
Pace: 07'28" / 07'15" / 06'03" / 05'33" / 05'29" / 05'24" / 05'10" / 05'16" / 05'10" / 05'07" / 05'10" / 10'10" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'21") | 1000 / 1000 |
| 2 | | 07'03" (+01'56") | 1000 / 2000 |
| 3 | | 06'03" (+00'56") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 1000 / 11000 |
| 12 | | 06'29" (+01'22") | 1000 / 12000 |
| 13 | | 06'05" (+00'58") | 1000 / 13000 |
| 14 | | 06'00" (+00'53") | 78 / 13078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 370.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'15" | 00:14'43" |
| 3 | 06'03" | 00:20'46" |
| 4 | 05'33" | 00:26'19" |
| 5 | 05'29" | 00:31'48" |
| 6 | 05'24" | 00:37'12" |
| 7 | 05'10" | 00:42'22" |
| 8 | 05'16" | 00:47'38" |
| 9 | 05'10" | 00:52'48" |
| 10 | 05'07" | 00:57'55" |
| 11 | 05'10" | 01:03'05" |
| 12 | 10'10" | 01:13'15" |
| 13 | 06'05" | 01:19'20" |
| 13.1 | 06'07" | 01:19'49" |
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