9.6 km | 01:01:51 | 06:24/km日期: 2023-09-26 19:07 - 平均心率: 164 - 卡路里: 858 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78%
Pace: 06'16" / 05'23" / 07'43" / 06'24" / 06'16" / 04'34" / 07'06" / 04'28" / 07'07" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'10") | 1000 / 1000 |
| 2 | | 05'23" (+01'18") | 1000 / 2000 |
| 3 | | 11'00" (+06'55") | 121 / 2121 |
| 4 | | 34'18" (+30'13") | 37 / 2158 |
| 5 | | 04'12" (+00'07") | 423 / 2582 |
| 6 | | 41'07" (+37'02") | 41 / 2623 |
| 7 | | 04'15" (+00'10") | 857 / 3481 |
| 8 | | 23'05" (+19'00") | 112 / 3594 |
| 9 | | 04'23" (+00'18") | 1000 / 4594 |
| 10 | | 04'28" (+00'23") | 264 / 4858 |
| 11 | | 17'01" (+12'56") | 152 / 5010 |
| 12 | | 04'29" (+00'24") | 1000 / 6010 |
| 13 | | 04'21" (+00'16") | 699 / 6710 |
| 14 | | 26'19" (+22'14") | 123 / 6834 |
| 15 | | 04'27" (+00'22") | 1000 / 7834 |
| 16 | | 04'30" (+00'25") | 270 / 8104 |
| 17 | | 33'21" (+29'16") | 92 / 8196 |
| 18 | | 04'27" (+00'22") | 842 / 9039 |
| 19 | | 27'02" (+22'57") | 125 / 9165 |
| 20 | | 04'05" | 425 / 9590 |
| 21 | | 23'59" (+19'54") | 52 / 9643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 148.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'23" | 00:11'39" |
| 3 | 07'43" | 00:19'22" |
| 4 | 06'24" | 00:25'46" |
| 5 | 06'16" | 00:32'02" |
| 6 | 04'34" | 00:36'36" |
| 7 | 07'06" | 00:43'42" |
| 8 | 04'28" | 00:48'10" |
| 9 | 07'07" | 00:55'17" |
| 9.6 | 10'13" | 01:01'52" |
留言 
展開計圈分析
