10.0 km | 00:55:04 | 05:30/km日期: 2023-09-27 05:24 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88%
Pace: 05'49" / 05'29" / 05'15" / 05'14" / 05'24" / 05'31" / 05'32" / 05'35" / 05'37" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'47") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
300.62 km 
母子鱷魚 4代Y拖2號 累積 :
1395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'15" | 00:16'33" |
| 4 | 05'14" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 05'31" | 00:32'42" |
| 7 | 05'32" | 00:38'14" |
| 8 | 05'35" | 00:43'49" |
| 9 | 05'37" | 00:49'26" |
| 10 | 05'36" | 00:55'02" |
| 10.0 | 04'41" | 00:55'04" |
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