13.1 km | 01:19:55 | 06:04/km日期: 2012-06-17 06:51 - 總爬升: 296 m - 地點: 石門水庫 - 天氣: 很好 - 卡路里: 710 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'58" / 06'19" / 06'30" / 06'09" / 06'10" / 06'55" / 06'21" / 06'03" / 05'35" / 05'43" / 05'41" / 05'05" / 05'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'52") | 1010 / 1010 |
| 2 | | 06'19" (+01'14") | 1010 / 2021 |
| 3 | | 06'30" (+01'25") | 1005 / 3027 |
| 4 | | 06'05" (+01'00") | 1008 / 4035 |
| 5 | | 06'12" (+01'07") | 1012 / 5048 |
| 6 | | 06'52" (+01'47") | 1002 / 6051 |
| 7 | | 06'23" (+01'18") | 1002 / 7054 |
| 8 | | 05'59" (+00'54") | 1009 / 8063 |
| 9 | | 05'37" (+00'32") | 1006 / 9069 |
| 10 | | 05'39" (+00'34") | 1008 / 10077 |
| 11 | | 05'39" (+00'34") | 998 / 11075 |
| 12 | | 05'05" | 1005 / 12081 |
| 13 | | 05'35" (+00'30") | 1012 / 13093 |
一大早把女王及小公主們挖起來，路上買好早餐，就直奔石門水庫，看風景，我就順便跑個步，環湖路上車友及跑友很多，都會相互打招呼。感覺很好！
6月累積里程 : 172.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'19" | 00:13'17" |
| 3 | 06'30" | 00:19'47" |
| 4 | 06'09" | 00:25'56" |
| 5 | 06'10" | 00:32'06" |
| 6 | 06'55" | 00:39'01" |
| 7 | 06'21" | 00:45'22" |
| 8 | 06'03" | 00:51'25" |
| 9 | 05'35" | 00:57'00" |
| 10 | 05'43" | 01:02'43" |
| 11 | 05'41" | 01:08'24" |
| 12 | 05'05" | 01:13'29" |
| 13 | 05'34" | 01:19'03" |
| 13.1 | 05'48" | 01:19'55" |
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