7.5 km | 00:38:52 | 05:10/km日期: 2023-09-26 19:12 - 平均心率: 151 - 卡路里: 501 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 04'58" / 04'54" / 04'50" / 04'57" / 05'22" / 05'22" / 05'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'11") | 404 / 404 |
| 2 | | 03'45" (+00'10") | 206 / 611 |
| 3 | | 09'36" (+06'01") | 208 / 820 |
| 4 | | 03'41" (+00'06") | 411 / 1231 |
| 5 | | 03'50" (+00'15") | 206 / 1438 |
| 6 | | 09'19" (+05'44") | 214 / 1652 |
| 7 | | 03'37" (+00'02") | 415 / 2068 |
| 8 | | 03'39" (+00'04") | 209 / 2278 |
| 9 | | 08'57" (+05'22") | 223 / 2501 |
| 10 | | 03'35" | 414 / 2916 |
| 11 | | 03'37" (+00'02") | 211 / 3127 |
| 12 | | 09'18" (+05'43") | 214 / 3342 |
| 13 | | 03'36" (+00'01") | 414 / 3756 |
| 14 | | 03'40" (+00'05") | 208 / 3964 |
| 15 | | 08'56" (+05'21") | 224 / 4188 |
| 16 | | 03'37" (+00'02") | 416 / 4604 |
| 17 | | 03'41" (+00'06") | 208 / 4813 |
| 18 | | 09'09" (+05'34") | 218 / 5031 |
| 19 | | 03'36" (+00'01") | 415 / 5447 |
| 20 | | 03'48" (+00'13") | 202 / 5650 |
| 21 | | 08'36" (+05'01") | 232 / 5883 |
| 22 | | 03'35" | 415 / 6298 |
| 23 | | 03'47" (+00'12") | 203 / 6502 |
| 24 | | 06'32" (+02'57") | 1000 / 7502 |
| 25 | | 06'23" (+02'48") | 15 / 7518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
217.65 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 04'57" | 00:19'39" |
| 5 | 05'22" | 00:25'01" |
| 6 | 05'22" | 00:30'23" |
| 7 | 05'23" | 00:35'46" |
| 7.5 | 05'58" | 00:38'52" |
展開計圈分析
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