5.2 km | 00:21:20 | 04:07/km日期: 2016-04-08 18:19 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 307 Cal
Pace: 04'00" / 04'04" / 04'11" / 04'14" / 04'14" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 229 / 229 |
| 2 | | 04'03" (+00'17") | 237 / 467 |
| 3 | | 04'05" (+00'19") | 252 / 720 |
| 4 | | 04'00" (+00'14") | 237 / 957 |
| 5 | | 03'57" (+00'11") | 248 / 1205 |
| 6 | | 03'59" (+00'13") | 250 / 1456 |
| 7 | | 04'09" (+00'23") | 236 / 1692 |
| 8 | | 04'04" (+00'18") | 245 / 1938 |
| 9 | | 04'10" (+00'24") | 247 / 2185 |
| 10 | | 04'15" (+00'29") | 238 / 2424 |
| 11 | | 04'12" (+00'26") | 245 / 2670 |
| 12 | | 04'08" (+00'22") | 249 / 2919 |
| 13 | | 04'12" (+00'26") | 245 / 3165 |
| 14 | | 04'04" (+00'18") | 245 / 3410 |
| 15 | | 04'14" (+00'28") | 247 / 3657 |
| 16 | | 04'20" (+00'34") | 245 / 3903 |
| 17 | | 04'16" (+00'30") | 253 / 4156 |
| 18 | | 04'21" (+00'35") | 241 / 4397 |
| 19 | | 04'14" (+00'28") | 243 / 4641 |
| 20 | | 04'16" (+00'30") | 245 / 4887 |
| 21 | | 03'46" | 247 / 5134 |
4月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'04" | 00:08'04" |
| 3 | 04'11" | 00:12'15" |
| 4 | 04'14" | 00:16'29" |
| 5 | 04'14" | 00:20'43" |
| 5.2 | 03'45" | 00:21'20" |
展開計圈分析
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