11.9 km | 01:13:41 | 06:10/km日期: 2023-09-27 19:02 - 總爬升: 286 m - 平均心率: 145 - 卡路里: 502 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 75%
Pace: 06'46" / 06'55" / 09'33" / 12'16" / 06'12" / 06'02" / 08'10" / 05'41" / 04'57" / 05'07" / 05'30" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'49") | 1000 / 1000 |
| 2 | | 06'54" (+01'57") | 1000 / 2000 |
| 3 | | 08'29" (+03'32") | 1000 / 3000 |
| 4 | | 06'58" (+02'01") | 1000 / 4000 |
| 5 | | 06'12" (+01'15") | 1000 / 5000 |
| 6 | | 06'01" (+01'04") | 1000 / 6000 |
| 7 | | 06'17" (+01'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'43") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'32") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 929 / 11929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
318.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'55" | 00:13'41" |
| 3 | 09'33" | 00:23'14" |
| 4 | 12'16" | 00:35'30" |
| 5 | 06'12" | 00:41'42" |
| 6 | 06'02" | 00:47'44" |
| 7 | 08'10" | 00:55'54" |
| 8 | 05'41" | 01:01'35" |
| 9 | 04'57" | 01:06'32" |
| 10 | 05'07" | 01:11'39" |
| 11 | 05'30" | 01:17'09" |
| 11.9 | 05'09" | 01:21'57" |
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