10.0 km | 01:05:36 | 06:33/km日期: 2023-09-16 22:46 - 總爬升: 106 m - 平均心率: 148 - 卡路里: 811 Cal - 平均步頻: 156
Pace: 06'52" / 06'33" / 06'31" / 06'16" / 06'42" / 13'05" / 08'14" / 06'29" / 06'36" / 05'50" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 06'33" (+00'44") | 1000 / 2000 |
| 3 | | 06'31" (+00'42") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'52") | 1000 / 5000 |
| 6 | | 06'31" (+00'42") | 1000 / 6000 |
| 7 | | 07'11" (+01'22") | 1000 / 7000 |
| 8 | | 06'29" (+00'40") | 1000 / 8000 |
| 9 | | 06'36" (+00'47") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'03" (+01'14") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 73.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'33" | 00:13'25" |
| 3 | 06'31" | 00:19'56" |
| 4 | 06'16" | 00:26'12" |
| 5 | 06'42" | 00:32'54" |
| 6 | 13'05" | 00:45'59" |
| 7 | 08'14" | 00:54'13" |
| 8 | 06'29" | 01:00'42" |
| 9 | 06'36" | 01:07'18" |
| 10 | 05'50" | 01:13'08" |
| 10.0 | 07'14" | 01:13'14" |
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