10.0 km | 01:03:55 | 06:22/km日期: 2023-09-04 02:58 - 總爬升: 130 m - 平均心率: 156 - 卡路里: 825 Cal - 平均步頻: 154
Pace: 06'33" / 06'38" / 06'30" / 06'14" / 06'17" / 06'27" / 06'29" / 06'20" / 06'10" / 06'06" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'38" (+00'33") | 1000 / 2000 |
| 3 | | 06'29" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'53" (+00'48") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 73.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'38" | 00:13'11" |
| 3 | 06'30" | 00:19'41" |
| 4 | 06'14" | 00:25'55" |
| 5 | 06'17" | 00:32'12" |
| 6 | 06'27" | 00:38'39" |
| 7 | 06'29" | 00:45'08" |
| 8 | 06'20" | 00:51'28" |
| 9 | 06'10" | 00:57'38" |
| 10 | 06'06" | 01:03'44" |
| 10.0 | 06'33" | 01:03'55" |
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