11.1 km | 01:13:18 | 06:35/km日期: 2023-09-26 21:34 - 總爬升: 129 m - 平均心率: 142 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 06'17" / 06'28" / 06'46" / 06'42" / 06'47" / 06'44" / 06'58" / 06'35" / 06'32" / 06'27" / 06'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'27" (+00'12") | 1000 / 2000 |
| 3 | | 06'46" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'31") | 1000 / 5000 |
| 6 | | 06'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'58" (+00'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'19") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'52" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
222.24 km 
母子鱷魚 20230926第三代小白 累積 :
2007.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'28" | 00:12'45" |
| 3 | 06'46" | 00:19'31" |
| 4 | 06'42" | 00:26'13" |
| 5 | 06'47" | 00:33'00" |
| 6 | 06'44" | 00:39'44" |
| 7 | 06'58" | 00:46'42" |
| 8 | 06'35" | 00:53'17" |
| 9 | 06'32" | 00:59'49" |
| 10 | 06'27" | 01:06'16" |
| 11 | 06'24" | 01:12'40" |
| 11.1 | 05'48" | 01:13'20" |
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