12.3 km | 01:02:28 | 05:05/km日期: 2016-04-06 16:48 - 平均心率: 152 - 卡路里: 695 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'32" / 05'09" / 05'16" / 05'01" / 05'07" / 05'02" / 04'59" / 05'04" / 05'06" / 05'06" / 04'55" / 04'58" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 189.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 05'01" | 00:20'58" |
| 5 | 05'07" | 00:26'05" |
| 6 | 05'02" | 00:31'07" |
| 7 | 04'59" | 00:36'06" |
| 8 | 05'04" | 00:41'10" |
| 9 | 05'06" | 00:46'16" |
| 10 | 05'06" | 00:51'22" |
| 11 | 04'55" | 00:56'17" |
| 12 | 04'58" | 01:01'15" |
| 12.3 | 04'51" | 01:02'28" |
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