10.2 km | 01:03:14 | 06:11/km日期: 2023-09-29 09:40 - 平均心率: 135 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 85%
Pace: 06'22" / 06'10" / 06'18" / 06'03" / 06'11" / 06'06" / 05'51" / 06'50" / 06'01" / 06'15" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'49" (+00'59") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 404.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 06'03" | 00:24'53" |
| 5 | 06'11" | 00:31'04" |
| 6 | 06'06" | 00:37'10" |
| 7 | 05'51" | 00:43'01" |
| 8 | 06'50" | 00:49'51" |
| 9 | 06'01" | 00:55'52" |
| 10 | 06'15" | 01:02'07" |
| 10.2 | 05'33" | 01:03'15" |
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