12.0 km | 00:56:42 | 04:42/km日期: 2023-09-28 19:59 - 平均心率: 160 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 03'46" / 05'11" / 03'55" / 05'19" / 04'24" / 04'50" / 05'23" / 03'52" / 05'21" / 04'14" / 04'59" / 05'09" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'02") | 419 / 419 |
| 2 | | 03'48" (+00'05") | 422 / 842 |
| 3 | | 03'46" (+00'03") | 418 / 1260 |
| 4 | | 06'57" (+03'14") | 444 / 1705 |
| 5 | | 03'46" (+00'03") | 426 / 2132 |
| 6 | | 03'54" (+00'11") | 415 / 2547 |
| 7 | | 03'49" (+00'06") | 421 / 2968 |
| 8 | | 07'21" (+03'38") | 449 / 3418 |
| 9 | | 03'48" (+00'05") | 419 / 3838 |
| 10 | | 03'46" (+00'03") | 426 / 4264 |
| 11 | | 03'50" (+00'07") | 414 / 4678 |
| 12 | | 07'13" (+03'30") | 469 / 5147 |
| 13 | | 03'49" (+00'06") | 417 / 5565 |
| 14 | | 03'46" (+00'03") | 418 / 5983 |
| 15 | | 03'47" (+00'04") | 420 / 6404 |
| 16 | | 07'14" (+03'31") | 460 / 6865 |
| 17 | | 03'49" (+00'06") | 419 / 7285 |
| 18 | | 03'54" (+00'11") | 415 / 7700 |
| 19 | | 03'46" (+00'03") | 422 / 8122 |
| 20 | | 07'11" (+03'28") | 462 / 8584 |
| 21 | | 03'48" (+00'05") | 424 / 9009 |
| 22 | | 03'53" (+00'10") | 415 / 9425 |
| 23 | | 03'46" (+00'03") | 419 / 9844 |
| 24 | | 07'09" (+03'26") | 464 / 10308 |
| 25 | | 03'50" (+00'07") | 418 / 10727 |
| 26 | | 03'48" (+00'05") | 420 / 11148 |
| 27 | | 03'43" | 420 / 11568 |
| 28 | | 07'03" (+03'20") | 472 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
217.65 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'11" | 00:08'57" |
| 3 | 03'55" | 00:12'52" |
| 4 | 05'19" | 00:18'11" |
| 5 | 04'24" | 00:22'35" |
| 6 | 04'50" | 00:27'25" |
| 7 | 05'23" | 00:32'48" |
| 8 | 03'52" | 00:36'40" |
| 9 | 05'21" | 00:42'01" |
| 10 | 04'14" | 00:46'15" |
| 11 | 04'59" | 00:51'14" |
| 12 | 05'09" | 00:56'23" |
| 12.0 | 07'48" | 00:56'42" |
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