9.9 km | 01:02:05 | 06:16/km日期: 2023-09-28 06:11 - 平均心率: 152 - 卡路里: 743 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 06'03" / 05'56" / 05'50" / 06'07" / 06'09" / 06'35" / 06'38" / 06'10" / 06'32" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'47") | 3000 / 3000 |
| 2 | | 15'21" (+11'12") | 130 / 3130 |
| 3 | | 04'09" | 800 / 3930 |
| 4 | | 13'08" (+08'59") | 190 / 4120 |
| 5 | | 04'12" (+00'03") | 800 / 4920 |
| 6 | | 14'25" (+10'16") | 173 / 5093 |
| 7 | | 04'13" (+00'04") | 800 / 5893 |
| 8 | | 17'16" (+13'07") | 144 / 6038 |
| 9 | | 04'14" (+00'05") | 800 / 6838 |
| 10 | | 15'38" (+11'29") | 159 / 6998 |
| 11 | | 04'25" (+00'16") | 800 / 7798 |
| 12 | | 15'00" (+10'51") | 166 / 7964 |
| 13 | | 04'44" (+00'35") | 800 / 8764 |
| 14 | | 16'00" (+11'51") | 156 / 8921 |
| 15 | | 04'56" (+00'47") | 800 / 9721 |
| 16 | | 14'44" (+10'35") | 169 / 9890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
210.97 km 
adidas pro 3 累積 :
589.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 06'07" | 00:23'56" |
| 5 | 06'09" | 00:30'05" |
| 6 | 06'35" | 00:36'40" |
| 7 | 06'38" | 00:43'18" |
| 8 | 06'10" | 00:49'28" |
| 9 | 06'32" | 00:56'00" |
| 9.9 | 06'49" | 01:02'06" |
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