20.0 km | 01:31:02 | 04:32/km日期: 2016-04-09 05:20 - 平均心率: 149 - 卡路里: 1183 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 04'33" / 04'36" / 04'40" / 04'39" / 04'39" / 04'39" / 04'41" / 04'38" / 04'33" / 04'36" / 04'38" / 04'36" / 04'47" / 04'36" / 04'38" / 04'42" / 04'27" / 04'12" / 03'56" / 04'09" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'37") | 1000 / 1000 |
| 2 | | 04'36" (+00'41") | 1000 / 2000 |
| 3 | | 04'40" (+00'45") | 1000 / 3000 |
| 4 | | 04'38" (+00'43") | 1000 / 4000 |
| 5 | | 04'39" (+00'44") | 1000 / 5000 |
| 6 | | 04'38" (+00'43") | 1000 / 6000 |
| 7 | | 04'40" (+00'45") | 1000 / 7000 |
| 8 | | 04'36" (+00'41") | 1000 / 8000 |
| 9 | | 04'33" (+00'38") | 1000 / 9000 |
| 10 | | 04'35" (+00'40") | 1000 / 10000 |
| 11 | | 04'38" (+00'43") | 1000 / 11000 |
| 12 | | 04'35" (+00'40") | 1000 / 12000 |
| 13 | | 04'46" (+00'51") | 1000 / 13000 |
| 14 | | 04'36" (+00'41") | 1000 / 14000 |
| 15 | | 04'38" (+00'43") | 1000 / 15000 |
| 16 | | 04'42" (+00'47") | 1000 / 16000 |
| 17 | | 04'26" (+00'31") | 1000 / 17000 |
| 18 | | 04'12" (+00'17") | 1000 / 18000 |
| 19 | | 03'55" | 1000 / 19000 |
| 20 | | 04'08" (+00'13") | 1000 / 20000 |
| 21 | | 04'16" (+00'21") | 35 / 20035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'40" | 00:13'49" |
| 4 | 04'39" | 00:18'28" |
| 5 | 04'39" | 00:23'07" |
| 6 | 04'39" | 00:27'46" |
| 7 | 04'41" | 00:32'27" |
| 8 | 04'38" | 00:37'05" |
| 9 | 04'33" | 00:41'38" |
| 10 | 04'36" | 00:46'14" |
| 11 | 04'38" | 00:50'52" |
| 12 | 04'36" | 00:55'28" |
| 13 | 04'47" | 01:00'15" |
| 14 | 04'36" | 01:04'51" |
| 15 | 04'38" | 01:09'29" |
| 16 | 04'42" | 01:14'11" |
| 17 | 04'27" | 01:18'38" |
| 18 | 04'12" | 01:22'50" |
| 19 | 03'56" | 01:26'46" |
| 20 | 04'09" | 01:30'55" |
| 20.0 | 03'46" | 01:31'03" |
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