5.2 km | 00:24:46 | 04:45/km日期: 2016-04-08 18:45 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 309 Cal
Pace: 04'39" / 04'49" / 04'49" / 04'47" / 04'50" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 226 / 226 |
| 2 | | 04'39" (+00'14") | 243 / 469 |
| 3 | | 04'43" (+00'18") | 240 / 709 |
| 4 | | 04'42" (+00'17") | 251 / 960 |
| 5 | | 04'45" (+00'20") | 248 / 1209 |
| 6 | | 04'46" (+00'21") | 244 / 1453 |
| 7 | | 04'48" (+00'23") | 249 / 1703 |
| 8 | | 04'52" (+00'27") | 246 / 1949 |
| 9 | | 04'46" (+00'21") | 251 / 2201 |
| 10 | | 04'49" (+00'24") | 241 / 2442 |
| 11 | | 04'53" (+00'28") | 255 / 2697 |
| 12 | | 04'50" (+00'25") | 244 / 2942 |
| 13 | | 04'50" (+00'25") | 248 / 3190 |
| 14 | | 04'47" (+00'22") | 246 / 3437 |
| 15 | | 04'47" (+00'22") | 247 / 3684 |
| 16 | | 04'42" (+00'17") | 247 / 3932 |
| 17 | | 05'08" (+00'43") | 246 / 4178 |
| 18 | | 04'48" (+00'23") | 253 / 4431 |
| 19 | | 04'40" (+00'15") | 242 / 4673 |
| 20 | | 04'37" (+00'12") | 252 / 4925 |
| 21 | | 04'28" (+00'03") | 253 / 5178 |
4月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'49" | 00:09'28" |
| 3 | 04'49" | 00:14'17" |
| 4 | 04'47" | 00:19'04" |
| 5 | 04'50" | 00:23'54" |
| 5.2 | 04'14" | 00:24'46" |
展開計圈分析
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