7.5 km | 00:38:43 | 05:07/km日期: 2016-04-08 20:42 - 平均心率: 152 - 卡路里: 653 Cal - 總步數: 6147 - 平均步頻: 158 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 80%
Pace: 04'52" / 05'01" / 04'54" / 05'20" / 04'52" / 05'01" / 05'13" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'57" (+00'10") | 202 / 202 | 162 / 155 |
| 2 | | 06'04" (+02'17") | 123 / 325 | 166 / 98 |
| 3 | | 03'55" (+00'08") | 203 / 529 | 166 / 152 |
| 4 | | 06'18" (+02'31") | 118 / 647 | 166 / 95 |
| 5 | | 04'05" (+00'18") | 203 / 851 | 166 / 146 |
| 6 | | 06'52" (+03'05") | 109 / 960 | 160 / 90 |
| 7 | | 03'54" (+00'07") | 208 / 1168 | 166 / 153 |
| 8 | | 09'33" (+05'46") | 78 / 1247 | 158 / 65 |
| 9 | | 03'49" (+00'02") | 200 / 1447 | 163 / 160 |
| 10 | | 07'29" (+03'42") | 100 / 1547 | 158 / 84 |
| 11 | | 03'53" (+00'06") | 201 / 1749 | 165 / 154 |
| 12 | | 07'19" (+03'32") | 102 / 1851 | 164 / 83 |
| 13 | | 03'50" (+00'03") | 203 / 2055 | 163 / 159 |
| 14 | | 07'19" (+03'32") | 102 / 2157 | 160 / 85 |
| 15 | | 03'50" (+00'03") | 204 / 2361 | 164 / 158 |
| 16 | | 07'52" (+04'05") | 95 / 2456 | 160 / 79 |
| 17 | | 03'54" (+00'07") | 200 / 2657 | 169 / 150 |
| 18 | | 07'19" (+03'32") | 102 / 2759 | 164 / 83 |
| 19 | | 03'51" (+00'04") | 207 / 2967 | 165 / 157 |
| 20 | | 07'40" (+03'53") | 97 / 3065 | 161 / 80 |
| 21 | | 03'47" | 202 / 3267 | 166 / 158 |
| 22 | | 07'48" (+04'01") | 96 / 3363 | 161 / 79 |
| 23 | | 03'57" (+00'10") | 202 / 3566 | 162 / 155 |
| 24 | | 07'00" (+03'13") | 107 / 3673 | 162 / 87 |
| 25 | | 03'58" (+00'11") | 201 / 3874 | 165 / 152 |
| 26 | | 11'16" (+07'29") | 66 / 3941 | 88 / 100 |
| 27 | | 03'59" (+00'12") | 200 / 4141 | 151 / 165 |
| 28 | | 10'53" (+07'06") | 68 / 4210 | 80 / 114 |
| 29 | | 03'50" (+00'03") | 200 / 4410 | 134 / 194 |
| 30 | | 06'59" (+03'12") | 107 / 4517 | 166 / 85 |
| 31 | | 03'49" (+00'02") | 200 / 4718 | 166 / 156 |
| 32 | | 07'25" (+03'38") | 100 / 4818 | 158 / 84 |
| 33 | | 03'53" (+00'06") | 205 / 5024 | 171 / 150 |
| 34 | | 07'39" (+03'52") | 97 / 5122 | 162 / 80 |
| 35 | | 04'06" (+00'19") | 202 / 5325 | 163 / 148 |
| 36 | | 07'28" (+03'41") | 100 / 5425 | 158 / 84 |
| 37 | | 03'53" (+00'06") | 205 / 5631 | 163 / 157 |
| 38 | | 07'47" (+04'00") | 96 / 5727 | 162 / 78 |
| 39 | | 04'06" (+00'19") | 202 / 5930 | 168 / 144 |
| 40 | | 07'33" (+03'46") | 99 / 6029 | 160 / 82 |
| 41 | | 03'57" (+00'10") | 202 / 6232 | 166 / 152 |
| 42 | | 07'30" (+03'43") | 99 / 6332 | 161 / 82 |
| 43 | | 04'08" (+00'21") | 201 / 6533 | 165 / 145 |
| 44 | | 07'24" (+03'37") | 101 / 6634 | 161 / 83 |
| 45 | | 04'07" (+00'20") | 201 / 6836 | 163 / 148 |
| 46 | | 06'56" (+03'09") | 108 / 6944 | 162 / 88 |
| 47 | | 03'55" (+00'08") | 204 / 7148 | 166 / 153 |
| 48 | | 06'59" (+03'12") | 107 / 7255 | 161 / 88 |
| 49 | | 03'53" (+00'06") | 201 / 7457 | 158 / 162 |
| 50 | | 08'59" (+05'12") | 83 / 7540 | 114 / 96 |
今晚的間歇訓練，昨晚沒睡好，導致今天體力沒完成恢復，中間休息了四次
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 138.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'01" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 05'20" | 00:20'07" |
| 5 | 04'52" | 00:24'59" |
| 6 | 05'01" | 00:30'00" |
| 7 | 05'13" | 00:35'13" |
| 7.5 | 06'27" | 00:38'43" |
展開計圈分析
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