13.3 km | 02:26:12 | 10:59/km日期: 2023-09-29 14:50 - 平均心率: 101 - 卡路里: 400 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 83%
Pace: 28'18" / 183'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'51" / 00'01" / 00'01" / 00'01" / 36'13" / 23'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'20" (+11'04") | 1000 / 1000 |
| 2 | | 09'51" (+00'35") | 1000 / 2000 |
| 3 | | 09'16" | 1000 / 3000 |
| 4 | | 09'53" (+00'37") | 1000 / 4000 |
| 5 | | 11'27" (+02'11") | 1000 / 5000 |
| 6 | | 09'16" | 1000 / 6000 |
| 7 | | 09'18" (+00'02") | 1000 / 7000 |
| 8 | | 09'16" | 1000 / 8000 |
| 9 | | 09'48" (+00'32") | 1000 / 9000 |
| 10 | | 09'25" (+00'09") | 1000 / 10000 |
| 11 | | 09'17" (+00'01") | 1000 / 11000 |
| 12 | | 10'22" (+01'06") | 1000 / 12000 |
| 13 | | 13'48" (+04'32") | 1000 / 13000 |
| 14 | | 15'53" (+06'37") | 304 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 320.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'18" | 00:28'18" |
| 2 | 183'05" | 03:31'23" |
| 3 | 00'01" | 03:31'24" |
| 4 | 00'01" | 03:31'25" |
| 5 | 00'01" | 03:31'26" |
| 6 | 00'01" | 03:31'27" |
| 7 | 00'02" | 03:31'29" |
| 8 | 00'01" | 03:31'30" |
| 9 | 00'51" | 03:32'21" |
| 10 | 00'01" | 03:32'22" |
| 11 | 00'01" | 03:32'23" |
| 12 | 00'01" | 03:32'24" |
| 13 | 36'13" | 04:08'37" |
| 13.3 | 23'14" | 04:15'41" |
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