10.3 km | 00:50:04 | 04:52/km日期: 2015-10-06 22:25 - 平均心率: 149 - 卡路里: 637 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'58" / 04'39" / 04'40" / 04'43" / 04'40" / 04'50" / 05'03" / 05'06" / 05'16" / 04'55" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'14") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'40" (+00'02") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'01") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'31") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 05'06" (+00'28") | 261 / 10261 |
本來想10k都衝四分速的,可能肌力還沒恢復,只維持到第6k,第7k就降到5分速了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
321.18 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'39" | 00:09'37" |
| 3 | 04'40" | 00:14'17" |
| 4 | 04'43" | 00:19'00" |
| 5 | 04'40" | 00:23'40" |
| 6 | 04'50" | 00:28'30" |
| 7 | 05'03" | 00:33'33" |
| 8 | 05'06" | 00:38'39" |
| 9 | 05'16" | 00:43'55" |
| 10 | 04'55" | 00:48'50" |
| 10.3 | 05'09" | 00:50'11" |
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