10.1 km | 00:54:59 | 05:26/km日期: 2023-09-30 06:49 - 總爬升: 103 m - 平均心率: 158 - 卡路里: 712 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 05'14" / 06'01" / 05'31" / 05'10" / 05'23" / 05'23" / 05'25" / 05'08" / 05'17" / 05'05" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'55") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'45" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 252.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'01" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'10" | 00:21'56" |
| 5 | 05'23" | 00:27'19" |
| 6 | 05'23" | 00:32'42" |
| 7 | 05'25" | 00:38'07" |
| 8 | 05'08" | 00:43'15" |
| 9 | 05'17" | 00:48'32" |
| 10 | 05'05" | 00:53'37" |
| 10.1 | 04'44" | 00:54'10" |
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