18.7 km | 02:57:06 | 09:28/km日期: 2023-09-29 05:22 - 總爬升: 340 m - 平均心率: 115 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 07'40" / 07'14" / 07'18" / 07'54" / 08'28" / 13'07" / 06'36" / 05'57" / 06'57" / 07'33" / 10'51" / 12'19" / 07'56" / 07'49" / 08'31" / 09'07" / 06'51" / 17'35" / 45'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'43") | 1000 / 1000 |
| 2 | | 07'13" (+01'16") | 1000 / 2000 |
| 3 | | 07'17" (+01'20") | 1000 / 3000 |
| 4 | | 07'54" (+01'57") | 1000 / 4000 |
| 5 | | 08'28" (+02'31") | 1000 / 5000 |
| 6 | | 13'07" (+07'10") | 1000 / 6000 |
| 7 | | 06'35" (+00'38") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'56" (+00'59") | 1000 / 9000 |
| 10 | | 07'32" (+01'35") | 1000 / 10000 |
| 11 | | 10'51" (+04'54") | 1000 / 11000 |
| 12 | | 12'18" (+06'21") | 1000 / 12000 |
| 13 | | 07'56" (+01'59") | 1000 / 13000 |
| 14 | | 07'48" (+01'51") | 1000 / 14000 |
| 15 | | 08'31" (+02'34") | 1000 / 15000 |
| 16 | | 09'06" (+03'09") | 1000 / 16000 |
| 17 | | 06'50" (+00'53") | 1000 / 17000 |
| 18 | | 17'35" (+11'38") | 1000 / 18000 |
| 19 | | 25'03" (+19'06") | 693 / 18693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 265.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'14" | 00:14'54" |
| 3 | 07'18" | 00:22'12" |
| 4 | 07'54" | 00:30'06" |
| 5 | 08'28" | 00:38'34" |
| 6 | 13'07" | 00:51'41" |
| 7 | 06'36" | 00:58'17" |
| 8 | 05'57" | 01:04'14" |
| 9 | 06'57" | 01:11'11" |
| 10 | 07'33" | 01:18'44" |
| 11 | 10'51" | 01:29'35" |
| 12 | 12'19" | 01:41'54" |
| 13 | 07'56" | 01:49'50" |
| 14 | 07'49" | 01:57'39" |
| 15 | 08'31" | 02:06'10" |
| 16 | 09'07" | 02:15'17" |
| 17 | 06'51" | 02:22'08" |
| 18 | 17'35" | 02:39'43" |
| 18.7 | 44'59" | 03:10'55" |
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