13.1 km | 01:21:13 | 06:11/km日期: 2023-09-29 04:31 - 平均心率: 162 - 卡路里: 766 Cal - 總步數: 14400 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 99%
Pace: 06'57" / 08'08" / 06'37" / 06'34" / 06'12" / 05'54" / 05'47" / 05'38" / 05'40" / 06'06" / 05'10" / 05'22" / 06'19" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'45") | 1001 / 1001 | 172 / 83 |
| 2 | | 08'08" (+02'57") | 1002 / 2004 | 154 / 79 |
| 3 | | 06'37" (+01'26") | 1000 / 3004 | 177 / 84 |
| 4 | | 06'35" (+01'24") | 1001 / 4005 | 178 / 85 |
| 5 | | 06'08" (+00'57") | 1002 / 5008 | 179 / 90 |
| 6 | | 05'55" (+00'44") | 1000 / 6008 | 181 / 93 |
| 7 | | 05'48" (+00'37") | 1000 / 7009 | 182 / 94 |
| 8 | | 05'37" (+00'26") | 1000 / 8009 | 182 / 97 |
| 9 | | 05'42" (+00'31") | 1000 / 9009 | 182 / 96 |
| 10 | | 06'04" (+00'53") | 1002 / 10012 | 182 / 90 |
| 11 | | 05'11" | 1001 / 11014 | 183 / 105 |
| 12 | | 05'24" (+00'13") | 1002 / 12016 | 182 / 101 |
| 13 | | 06'19" (+01'08") | 1000 / 13017 | 177 / 89 |
| 14 | | 06'39" (+01'28") | 87 / 13105 | 178 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 33.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'08" | 00:15'05" |
| 3 | 06'37" | 00:21'42" |
| 4 | 06'34" | 00:28'16" |
| 5 | 06'12" | 00:34'28" |
| 6 | 05'54" | 00:40'22" |
| 7 | 05'47" | 00:46'09" |
| 8 | 05'38" | 00:51'47" |
| 9 | 05'40" | 00:57'27" |
| 10 | 06'06" | 01:03'33" |
| 11 | 05'10" | 01:08'43" |
| 12 | 05'22" | 01:14'05" |
| 13 | 06'19" | 01:20'24" |
| 13.1 | 07'42" | 01:21'13" |
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