15.2 km | 01:40:12 | 06:36/km日期: 2023-09-30 05:38 - 平均心率: 149 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'51" / 06'15" / 06'28" / 06'15" / 06'24" / 06'19" / 06'29" / 06'27" / 06'23" / 06'34" / 09'53" / 06'38" / 09'39" / 07'09" / 07'10" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'10") | 2500 / 2500 |
| 2 | | 06'21" | 2500 / 5000 |
| 3 | | 06'23" (+00'02") | 2500 / 7500 |
| 4 | | 06'29" (+00'08") | 2500 / 10000 |
| 5 | | 06'39" (+00'18") | 2500 / 12500 |
| 6 | | 07'09" (+00'48") | 2500 / 15000 |
| 7 | | 07'36" (+01'15") | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 131.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'15" | 00:13'06" |
| 3 | 06'28" | 00:19'34" |
| 4 | 06'15" | 00:25'49" |
| 5 | 06'24" | 00:32'13" |
| 6 | 06'19" | 00:38'32" |
| 7 | 06'29" | 00:45'01" |
| 8 | 06'27" | 00:51'28" |
| 9 | 06'23" | 00:57'51" |
| 10 | 06'34" | 01:04'25" |
| 11 | 09'53" | 01:14'18" |
| 12 | 06'38" | 01:20'56" |
| 13 | 09'39" | 01:30'35" |
| 14 | 07'09" | 01:37'44" |
| 15 | 07'10" | 01:44'54" |
| 15.2 | 07'39" | 01:46'08" |
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