14.2 km | 02:32:46 | 10:46/km日期: 2023-10-01 09:59 - 總爬升: 864 m - 平均心率: 128 - 卡路里: 1065 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 86%
Pace: 08'37" / 10'58" / 11'07" / 13'22" / 23'51" / 12'25" / 21'22" / 11'08" / 10'22" / 12'46" / 08'53" / 06'19" / 06'32" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'13") | 1000 / 1000 |
| 2 | | 10'58" (+05'34") | 1000 / 2000 |
| 3 | | 11'06" (+05'42") | 1000 / 3000 |
| 4 | | 12'21" (+06'57") | 1000 / 4000 |
| 5 | | 22'51" (+17'27") | 1000 / 5000 |
| 6 | | 12'24" (+07'00") | 1000 / 6000 |
| 7 | | 13'24" (+08'00") | 1000 / 7000 |
| 8 | | 11'08" (+05'44") | 1000 / 8000 |
| 9 | | 10'21" (+04'57") | 1000 / 9000 |
| 10 | | 11'29" (+06'05") | 1000 / 10000 |
| 11 | | 08'52" (+03'28") | 1000 / 11000 |
| 12 | | 06'19" (+00'55") | 1000 / 12000 |
| 13 | | 06'31" (+01'07") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'15" | 180 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 600.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 10'58" | 00:19'35" |
| 3 | 11'07" | 00:30'42" |
| 4 | 13'22" | 00:44'04" |
| 5 | 23'51" | 01:07'55" |
| 6 | 12'25" | 01:20'20" |
| 7 | 21'22" | 01:41'42" |
| 8 | 11'08" | 01:52'50" |
| 9 | 10'22" | 02:03'12" |
| 10 | 12'46" | 02:15'58" |
| 11 | 08'53" | 02:24'51" |
| 12 | 06'19" | 02:31'10" |
| 13 | 06'32" | 02:37'42" |
| 14 | 05'24" | 02:43'06" |
| 14.2 | 05'16" | 02:44'03" |
展開計圈分析
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