15.1 km | 01:24:43 | 05:35/km日期: 2023-09-26 18:36 - 平均心率: 149 - 卡路里: 774 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'40" / 05'11" / 05'14" / 07'01" / 04'52" / 04'41" / 05'09" / 04'57" / 09'23" / 04'42" / 04'47" / 05'08" / 05'35" / 05'38" / 04'58" / 13'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 33.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'11" | 00:10'51" |
3 | 05'14" | 00:16'05" |
4 | 07'01" | 00:23'06" |
5 | 04'52" | 00:27'58" |
6 | 04'41" | 00:32'39" |
7 | 05'09" | 00:37'48" |
8 | 04'57" | 00:42'45" |
9 | 09'23" | 00:52'08" |
10 | 04'42" | 00:56'50" |
11 | 04'47" | 01:01'37" |
12 | 05'08" | 01:06'45" |
13 | 05'35" | 01:12'20" |
14 | 05'38" | 01:17'58" |
15 | 04'58" | 01:22'56" |
15.1 | 13'25" | 01:24'43" |