10.0 km | 01:00:50 | 06:04/km日期: 2023-09-30 17:26 - 平均心率: 144 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 80%
Pace: 05'57" / 06'03" / 06'07" / 06'06" / 06'05" / 06'46" / 06'07" / 06'05" / 06'06" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 03'44" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 165.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 06'05" | 00:30'18" |
| 6 | 06'46" | 00:37'04" |
| 7 | 06'07" | 00:43'11" |
| 8 | 06'05" | 00:49'16" |
| 9 | 06'06" | 00:55'22" |
| 10 | 06'10" | 01:01'32" |
| 10.0 | 05'41" | 01:01'34" |
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