11.1 km | 00:51:03 | 04:35/km日期: 2016-04-09 05:37 - 地點: 牛稠溪 - 天氣: 悶熱 - 卡路里: 522 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'34" / 04'39" / 04'35" / 04'37" / 04'35" / 04'38" / 04'33" / 04'35" / 04'29" / 04'33" / 04'31" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'04") | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1006 / 2006 |
| 3 | | 04'36" (+00'07") | 1002 / 3009 |
| 4 | | 04'36" (+00'07") | 1006 / 4016 |
| 5 | | 04'34" (+00'05") | 1014 / 5030 |
| 6 | | 04'39" (+00'10") | 992 / 6023 |
| 7 | | 04'32" (+00'03") | 1012 / 7035 |
| 8 | | 04'34" (+00'05") | 1006 / 8041 |
| 9 | | 04'30" (+00'01") | 1008 / 9050 |
| 10 | | 04'31" (+00'02") | 1002 / 10052 |
| 11 | | 04'29" | 1001 / 11053 |
| 12 | | 04'24" | 120 / 11174 |
4月累積里程 : 84.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'39" | 00:09'13" |
| 3 | 04'35" | 00:13'48" |
| 4 | 04'37" | 00:18'25" |
| 5 | 04'35" | 00:23'00" |
| 6 | 04'38" | 00:27'38" |
| 7 | 04'33" | 00:32'11" |
| 8 | 04'35" | 00:36'46" |
| 9 | 04'29" | 00:41'15" |
| 10 | 04'33" | 00:45'48" |
| 11 | 04'31" | 00:50'19" |
| 11.1 | 06'47" | 00:51'03" |
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