11.3 km | 01:06:51 | 05:55/km日期: 2023-10-01 17:14 - 平均心率: 121 - 卡路里: 649 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 73%
Pace: 05'44" / 05'43" / 06'36" / 06'36" / 05'59" / 06'36" / 05'31" / 05'52" / 05'56" / 06'01" / 06'19" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'18" (+00'48") | 1000 / 11000 |
| 12 | | 06'58" (+01'28") | 287 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 600.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 06'36" | 00:18'03" |
| 4 | 06'36" | 00:24'39" |
| 5 | 05'59" | 00:30'38" |
| 6 | 06'36" | 00:37'14" |
| 7 | 05'31" | 00:42'45" |
| 8 | 05'52" | 00:48'37" |
| 9 | 05'56" | 00:54'33" |
| 10 | 06'01" | 01:00'34" |
| 11 | 06'19" | 01:06'53" |
| 11.3 | 06'57" | 01:08'53" |
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