|  90.9 km | 03:06:12 | 29.3 km/h日期: 2016-04-09 08:41 - 總爬升: 576 m - 地點: 台東活水湖 - 天氣: 熱 - 平均心率: 137 - 踏頻: 82 - 卡路里: 2516 Cal - 溫度: 26°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.51 (-12.87) | 1010 / 1010 | | 2 | | 35.29 (-8.08) | 1015 / 2025 | | 3 | | 34.62 (-8.76) | 1000 / 3026 | | 4 | | 31.30 (-12.07) | 1000 / 4026 | | 5 | | 28.35 (-15.03) | 1019 / 5046 |
| 6 | | 38.30 (-5.08) | 1008 / 6054 | | 7 | | 33.64 (-9.73) | 1013 / 7068 | | 8 | | 32.14 (-11.23) | 1003 / 8071 | | 9 | | 34.29 (-9.09) | 1011 / 9082 | | 10 | | 33.64 (-9.73) | 1003 / 10086 | | 11 | | 33.96 (-9.41) | 1007 / 11093 | | 12 | | 33.33 (-10.04) | 1010 / 12104 | | 13 | | 29.03 (-14.34) | 1012 / 13117 | | 14 | | 33.96 (-9.41) | 1005 / 14123 | | 15 | | 22.78 (-20.59) | 1004 / 15127 | | 16 | | 27.48 (-15.89) | 1004 / 16132 | | 17 | | 28.57 (-14.80) | 1012 / 17144 | | 18 | | 35.64 (-7.73) | 1001 / 18145 | | 19 | | 32.73 (-10.65) | 1010 / 19156 | | 20 | | 34.62 (-8.76) | 1007 / 20163 | | 21 | | 26.67 (-16.71) | 1016 / 21180 | | 22 | | 40.91 (-2.46) | 1002 / 22182 | | 23 | | 29.27 (-14.11) | 1004 / 23187 | | 24 | | 27.07 (-16.31) | 1001 / 24189 | | 25 | | 30.25 (-13.12) | 1016 / 25206 | | 26 | | 28.35 (-15.03) | 1008 / 26214 | | 27 | | 20.34 (-23.03) | 1003 / 27217 | | 28 | | 26.87 (-16.51) | 1002 / 28220 | | 29 | | 37.89 (-5.48) | 1004 / 29224 | | 30 | | 39.56 (-3.81) | 1009 / 30233 | | 31 | | 36.00 (-7.37) | 1016 / 31250 | | 32 | | 24.49 (-18.88) | 1009 / 32259 | | 33 | | 33.03 (-10.35) | 1000 / 33260 | | 34 | | 34.95 (-8.42) | 1004 / 34264 | | 35 | | 26.67 (-16.71) | 1016 / 35280 | | 36 | | 33.96 (-9.41) | 1002 / 36282 | | 37 | | 25.71 (-17.66) | 1012 / 37295 | | 38 | | 33.64 (-9.73) | 1006 / 38302 | | 39 | | 33.64 (-9.73) | 1010 / 39313 | | 40 | | 30.25 (-13.12) | 1005 / 40318 | | 41 | | 30.00 (-13.37) | 1008 / 41326 | | 42 | | 32.43 (-10.94) | 1011 / 42338 | | 43 | | 23.53 (-19.84) | 1005 / 43344 | | 44 | | 19.46 (-23.91) | 1005 / 44349 | | 45 | | 30.00 (-13.37) | 1003 / 45353 | | 46 | | 33.33 (-10.04) | 1004 / 46357 | | 47 | | 40.91 (-2.46) | 1007 / 47365 | | 48 | | 37.89 (-5.48) | 1000 / 48366 | | 49 | | 31.03 (-12.34) | 1012 / 49378 | | 50 | | 26.09 (-17.29) | 1009 / 50388 | | 51 | | 28.12 (-15.25) | 1004 / 51392 | | 52 | | 33.96 (-9.41) | 1000 / 52393 | | 53 | | 28.12 (-15.25) | 1010 / 53403 | | 54 | | 32.73 (-10.65) | 1002 / 54406 | | 55 | | 23.23 (-20.15) | 1002 / 55408 | | 56 | | 27.27 (-16.10) | 1008 / 56417 | | 57 | | 36.36 (-7.01) | 1007 / 57424 | | 58 | | 24.66 (-18.72) | 1007 / 58432 | | 59 | | 20.69 (-22.68) | 1006 / 59439 | | 60 | | 21.30 (-22.07) | 1008 / 60447 | | 61 | | 31.30 (-12.07) | 1004 / 61451 | | 62 | | 43.37 | 1004 / 62456 | | 63 | | 33.03 (-10.35) | 1011 / 63467 | | 64 | | 29.75 (-13.62) | 1002 / 64470 | | 65 | | 34.62 (-8.76) | 1001 / 65472 | | 66 | | 35.29 (-8.08) | 1001 / 66473 | | 67 | | 21.18 (-22.20) | 1003 / 67477 | | 68 | | 34.29 (-9.09) | 1014 / 68492 | | 69 | | 24.16 (-19.21) | 1014 / 69506 | | 70 | | 26.47 (-16.90) | 1006 / 70513 | | 71 | | 25.53 (-17.84) | 1007 / 71520 | | 72 | | 31.58 (-11.79) | 1008 / 72528 | | 73 | | 35.64 (-7.73) | 1001 / 73530 | | 74 | | 42.35 (-1.02) | 1010 / 74540 | | 75 | | 26.87 (-16.51) | 1010 / 75551 | | 76 | | 35.29 (-8.08) | 1010 / 76561 | | 77 | | 29.51 (-13.87) | 1011 / 77573 | | 78 | | 27.07 (-16.31) | 1003 / 78577 | | 79 | | 27.07 (-16.31) | 1004 / 79581 | | 80 | | 29.03 (-14.34) | 1005 / 80587 | | 81 | | 27.07 (-16.31) | 1000 / 81588 | | 82 | | 28.12 (-15.25) | 1009 / 82597 | | 83 | | 25.71 (-17.66) | 1012 / 83609 | | 84 | | 33.96 (-9.41) | 1007 / 84617 | | 85 | | 32.43 (-10.94) | 1010 / 85627 | | 86 | | 30.51 (-12.87) | 1008 / 86636 | | 87 | | 26.67 (-16.71) | 1011 / 87647 | | 88 | | 32.73 (-10.65) | 1012 / 88659 | | 89 | | 28.35 (-15.03) | 1040 / 89700 | | 90 | | 21.18 (-22.20) | 879 / 90579 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 501.57 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 23.5 | 73 | 2.3 % | | 2 | 30.0 | 92 | -2.2 % | | 3 | 35.3 | 97 | -0.7 % | | 4 | 33.6 | 87 | -1.0 % | | 5 | 31.0 | 83 | 1.4 % | | 6 | 28.1 | 89 | 2.5 % | | 7 | 37.9 | 97 | -0.8 % | | 8 | 33.0 | 90 | 1.8 % | | 9 | 31.6 | 85 | -1.6 % | | 10 | 34.0 | 87 | 4.3 % | | 11 | 33.3 | 84 | -1.9 % | | 12 | 33.6 | 81 | -1.8 % | | 13 | 32.7 | 80 | -4.2 % | | 14 | 28.6 | 80 | 2.4 % | | 15 | 33.6 | 86 | -2.2 % | | 16 | 22.6 | 83 | 5.0 % | | 17 | 27.3 | 79 | 5.2 % | | 18 | 28.1 | 78 | 3.3 % | | 19 | 35.3 | 89 | -4.0 % | | 20 | 32.1 | 90 | -2.4 % | | 21 | 34.6 | 96 | -1.0 % | | 22 | 26.3 | 78 | 2.7 % | | 23 | 39.6 | 102 | -2.6 % | | 24 | 29.0 | 86 | 2.7 % | | 25 | 26.9 | 72 | 2.0 % | | 26 | 30.0 | 87 | 2.0 % | | 27 | 28.3 | 86 | 4.4 % | | 28 | 20.0 | 69 | 4.2 % | | 29 | 26.5 | 78 | 5.8 % | | 30 | 37.9 | 98 | -2.7 % | | 31 | 39.1 | 94 | -6.1 % | | 32 | 35.3 | 83 | -3.5 % | | 33 | 24.2 | 81 | 4.8 % | | 34 | 32.7 | 86 | -2.5 % | | 35 | 34.6 | 82 | -3.4 % | | 36 | 26.5 | 80 | 2.3 % | | 37 | 33.0 | 87 | -2.4 % | | 38 | 25.7 | 78 | 2.3 % | | 39 | 32.7 | 80 | -3.6 % | | 40 | 33.6 | 81 | -1.6 % | | 41 | 30.0 | 82 | -0.7 % | | 42 | 29.5 | 78 | -3.0 % | | 43 | 31.9 | 89 | 1.7 % | | 44 | 23.4 | 74 | -2.1 % | | 45 | 19.5 | 81 | 4.0 % | | 46 | 29.3 | 80 | 5.6 % | | 47 | 32.7 | 82 | 5.6 % | | 48 | 40.4 | 94 | -3.1 % | | 49 | 37.5 | 95 | -1.4 % | | 50 | 31.3 | 88 | -1.7 % | | 51 | 25.4 | 76 | 2.3 % | | 52 | 27.7 | 84 | 4.0 % | | 53 | 34.0 | 82 | -2.1 % | | 54 | 28.1 | 78 | 4.2 % | | 55 | 31.9 | 85 | -2.7 % | | 56 | 23.1 | 71 | 3.3 % | | 57 | 27.3 | 75 | 3.0 % | | 58 | 36.0 | 87 | -4.0 % | | 59 | 25.4 | 81 | -1.1 % | | 60 | 20.1 | 74 | 4.5 % | | 61 | 21.4 | 77 | 3.2 % | | 62 | 29.0 | 78 | -5.3 % | | 63 | 42.9 | 90 | -5.7 % | | 64 | 33.6 | 81 | -3.4 % | | 65 | 29.0 | 59 | -0.9 % | | 66 | 34.0 | 88 | -2.1 % | | 67 | 35.3 | 85 | -2.2 % | | 68 | 21.3 | 72 | 2.3 % | | 69 | 33.6 | 79 | -3.2 % | | 70 | 24.0 | 71 | 1.7 % | | 71 | 25.9 | 69 | 3.5 % | | 72 | 25.7 | 80 | -4.0 % | | 73 | 30.0 | 79 | 7.0 % | | 74 | 35.0 | 86 | -4.8 % | | 75 | 42.4 | 77 | -5.5 % | | 76 | 26.7 | 68 | -3.0 % | | 77 | 35.0 | 78 | -2.3 % | | 78 | 29.5 | 75 | 2.5 % | | 79 | 26.5 | 75 | 4.0 % | | 80 | 26.9 | 83 | 3.8 % | | 81 | 28.8 | 79 | -4.2 % | | 82 | 26.5 | 71 | 2.2 % | | 83 | 28.6 | 81 | -1.1 % | | 84 | 25.4 | 74 | 1.4 % | | 85 | 32.4 | 67 | -1.9 % | | 86 | 32.4 | 78 | -1.4 % | | 87 | 30.0 | 76 | 1.7 % | | 88 | 26.3 | 72 | -0.6 % | | 89 | 32.7 | 83 | 3.7 % | | 90 | 28.3 | 72 | 1.0 % | | 90.9 | 19.1 | 72 | -1.6 % |
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