10.0 km | 00:53:41 | 05:21/km日期: 2016-04-07 17:48 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 718 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'36" / 05'29" / 05'17" / 05'23" / 05'21" / 05'22" / 05'24" / 05'08" / 05'07" / 04'56" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'41") | 1007 / 1007 |
| 2 | | 05'29" (+00'35") | 1008 / 2016 |
| 3 | | 05'15" (+00'21") | 1005 / 3022 |
| 4 | | 05'24" (+00'30") | 1010 / 4032 |
| 5 | | 05'21" (+00'27") | 1016 / 5048 |
| 6 | | 05'20" (+00'26") | 1005 / 6054 |
| 7 | | 05'22" (+00'28") | 1007 / 7061 |
| 8 | | 05'10" (+00'16") | 1006 / 8067 |
| 9 | | 05'06" (+00'12") | 1012 / 9080 |
| 10 | | 04'54" | 1020 / 10100 |
4月累積里程 : 177.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 05'22" | 00:32'28" |
| 7 | 05'24" | 00:37'52" |
| 8 | 05'08" | 00:43'00" |
| 9 | 05'07" | 00:48'07" |
| 10 | 04'56" | 00:53'03" |
| 10.0 | 24'21" | 00:53'41" |
展開計圈分析
留言 
