| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.2 | -0.8 % | | 2 | 13.1 | 1.5 % | | 3 | 18.3 | 1.7 % | | 4 | 15.3 | -0.6 % | | 5 | 15.0 | -0.4 % | | 6 | 18.7 | 1.0 % | | 7 | 15.7 | 1.0 % | | 8 | 17.6 | -0.4 % | | 9 | 18.8 | 1.0 % | | 10 | 15.5 | 1.0 % | | 11 | 19.3 | 1.2 % | | 12 | 22.2 | 1.2 % | | 13 | 22.2 | 1.0 % | | 14 | 21.8 | 1.7 % | | 15 | 19.4 | 1.0 % | | 16 | 15.6 | -1.1 % | | 17 | 16.8 | -0.8 % | | 18 | 17.2 | -1.3 % | | 19 | 24.5 | -0.4 % | | 20 | 27.3 | -0.2 % | | 21 | 22.6 | 1.0 % | | 22 | 24.8 | 1.0 % | | 23 | 17.0 | 1.3 % | | 24 | 26.5 | 1.2 % | | 25 | 31.0 | -0.8 % | | 26 | 26.3 | 2.0 % | | 27 | 23.8 | 1.7 % | | 28 | 25.9 | -1.4 % | | 29 | 28.3 | -0.1 % | | 30 | 25.5 | 1.3 % | | 31 | 24.8 | -0.4 % | | 32 | 24.5 | 1.0 % | | 33 | 28.3 | -0.9 % | | 34 | 28.1 | -0.2 % | | 35 | 25.2 | -0.4 % | | 36 | 27.1 | 1.0 % | | 37 | 21.2 | -0.8 % | | 38 | 27.3 | 1.2 % | | 39 | 28.3 | -0.8 % | | 40 | 25.5 | -0.2 % | | 41 | 26.5 | 1.0 % | | 42 | 17.3 | -0.8 % | | 43 | 23.1 | -0.6 % | | 44 | 28.3 | 1.0 % | | 45 | 23.1 | 2.7 % | | 46 | 29.0 | -0.6 % | | 47 | 24.8 | 1.0 % | | 48 | 18.6 | -0.9 % | | 49 | 30.3 | 1.0 % | | 50 | 28.6 | -0.2 % | | 51 | 2.0 | -0.7 % | | 52 | 19.6 | 1.0 % | | 53 | 17.6 | -0.7 % | | 54 | 14.7 | -0.6 % | | 55 | 22.1 | 1.7 % | | 56 | 19.8 | -0.8 % | | 57 | 25.9 | -1.5 % | | 58 | 25.0 | -0.3 % | | 59 | 25.2 | 1.5 % | | 60 | 28.6 | -1.2 % | | 61 | 22.9 | -0.2 % | | 62 | 26.5 | 1.2 % | | 63 | 26.5 | -0.7 % | | 64 | 25.2 | 1.3 % | | 65 | 21.3 | -0.4 % | | 66 | 23.4 | 2.7 % | | 67 | 25.2 | 1.5 % | | 68 | 28.8 | -0.7 % | | 69 | 25.4 | -0.3 % | | 70 | 28.8 | -0.7 % | | 71 | 28.3 | 2.0 % | | 72 | 25.7 | 1.7 % | | 73 | 26.5 | -0.3 % | | 74 | 24.7 | 1.0 % | | 75 | 20.7 | -0.5 % | | 76 | 26.3 | -0.2 % | | 77 | 26.5 | 1.0 % | | 78 | 19.5 | -0.2 % | | 79 | 25.5 | 1.3 % | | 80 | 26.5 | -0.4 % | | 81 | 1.9 | 1.2 % | | 82 | 17.8 | -0.4 % | | 83 | 16.7 | -0.8 % | | 84 | 26.5 | -0.2 % | | 85 | 24.8 | -0.2 % | | 86 | 26.9 | -0.2 % | | 87 | 26.7 | -0.7 % | | 88 | 25.4 | -0.4 % | | 89 | 26.9 | 1.0 % | | 90 | 25.4 | -0.1 % | | 91 | 16.9 | 1.4 % | | 92 | 25.0 | -0.7 % | | 93 | 28.1 | -0.4 % | | 94 | 25.4 | 1.0 % | | 95 | 23.8 | 2.0 % | | 96 | 26.3 | -0.7 % | | 97 | 19.3 | -0.8 % | | 98 | 20.1 | -0.5 % | | 99 | 19.5 | 1.0 % | | 100 | 17.8 | -0.5 % | | 101 | 29.0 | 1.0 % | | 102 | 19.3 | -0.6 % | | 103 | 24.8 | 1.7 % | | 104 | 27.5 | -0.9 % | | 105 | 22.8 | -0.7 % | | 106 | 25.0 | 2.0 % | | 107 | 19.4 | -0.7 % | | 108 | 18.1 | -0.4 % | | 109 | 12.2 | 2.0 % | | 110 | 9.4 | -1.0 % | | 111 | 16.4 | -0.8 % | | 112 | 21.1 | -1.0 % | | 113 | 25.4 | 1.0 % | | 114 | 15.9 | 2.0 % | | 115 | 22.8 | 1.5 % | | 116 | 23.8 | 1.2 % | | 117 | 24.0 | -0.4 % | | 118 | 25.7 | 2.3 % | | 119 | 22.2 | -0.2 % | | 120 | 1.1 | -0.7 % | | 121 | 17.3 | 1.0 % | | 122 | 15.9 | 1.0 % | | 123 | 25.4 | -0.6 % | | 124 | 30.3 | -0.2 % | | 125 | 27.7 | -0.1 % | | 126 | 24.0 | 1.0 % | | 127 | 27.7 | -0.6 % | | 128 | 27.3 | -0.4 % | | 129 | 28.6 | 1.5 % | | 130 | 26.1 | -0.1 % | | 131 | 26.5 | -1.0 % | | 132 | 25.4 | -0.5 % | | 133 | 26.1 | 1.2 % | | 134 | 18.3 | -1.2 % | | 135 | 15.3 | -0.4 % | | 136 | 24.8 | -0.6 % | | 137 | 19.0 | 2.2 % | | 138 | 24.5 | 1.5 % | | 139 | 26.9 | 2.0 % | | 140 | 20.1 | 1.6 % | | 141 | 25.2 | -0.9 % | | 142 | 24.3 | -0.4 % | | 143 | 5.7 | -1.1 % | | 144 | 23.7 | -0.8 % | | 145 | 20.5 | -0.5 % | | 146 | 21.4 | 1.2 % | | 147 | 20.7 | 1.2 % | | 148 | 16.1 | 1.5 % | | 149 | 22.5 | 1.4 % | | 150 | 25.7 | -0.6 % | | 151 | 24.0 | -0.6 % | | 152 | 2.5 | 1.8 % | | 153 | 17.3 | -1.0 % | | 154 | 21.6 | 2.0 % | | 155 | 22.0 | -1.2 % | | 156 | 21.4 | -0.8 % | | 157 | 22.4 | 1.3 % | | 158 | 20.0 | -0.7 % | | 159 | 13.7 | -0.9 % | | 160 | 5.4 | -1.6 % | | 161 | 16.8 | -0.4 % | | 162 | 14.4 | 1.0 % | | 163 | 19.9 | 1.2 % | | 164 | 11.9 | -0.5 % | | 165 | 20.5 | 1.5 % | | 165.0 | 8.0 | 1.0 % |
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165.0 km | 07:57:44 | 20.7 km/h
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