21.2 km | 03:03:49 | 08:39/km日期: 2023-09-29 06:01 - 總爬升: 173 m - 平均心率: 140 - 卡路里: 1478 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 99%
Pace: 08'38" / 07'50" / 06'47" / 06'45" / 07'16" / 10'23" / 16'09" / 09'11" / 06'49" / 09'15" / 10'26" / 10'14" / 07'50" / 06'57" / 08'49" / 11'03" / 09'51" / 06'34" / 06'55" / 07'10" / 07'10" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'14") | 1000 / 1000 |
| 2 | | 07'49" (+01'16") | 1000 / 2000 |
| 3 | | 06'46" (+00'13") | 1000 / 3000 |
| 4 | | 06'45" (+00'12") | 1000 / 4000 |
| 5 | | 07'15" (+00'42") | 1000 / 5000 |
| 6 | | 10'22" (+03'49") | 1000 / 6000 |
| 7 | | 16'08" (+09'35") | 1000 / 7000 |
| 8 | | 09'11" (+02'38") | 1000 / 8000 |
| 9 | | 06'48" (+00'15") | 1000 / 9000 |
| 10 | | 09'15" (+02'42") | 1000 / 10000 |
| 11 | | 10'25" (+03'52") | 1000 / 11000 |
| 12 | | 10'13" (+03'40") | 1000 / 12000 |
| 13 | | 07'50" (+01'17") | 1000 / 13000 |
| 14 | | 06'56" (+00'23") | 1000 / 14000 |
| 15 | | 08'49" (+02'16") | 1000 / 15000 |
| 16 | | 11'02" (+04'29") | 1000 / 16000 |
| 17 | | 09'51" (+03'18") | 1000 / 17000 |
| 18 | | 06'33" | 1000 / 18000 |
| 19 | | 06'54" (+00'21") | 1000 / 19000 |
| 20 | | 07'10" (+00'37") | 1000 / 20000 |
| 21 | | 07'09" (+00'36") | 1000 / 21000 |
| 22 | | 07'08" (+00'35") | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 96.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'50" | 00:16'28" |
| 3 | 06'47" | 00:23'15" |
| 4 | 06'45" | 00:30'00" |
| 5 | 07'16" | 00:37'16" |
| 6 | 10'23" | 00:47'39" |
| 7 | 16'09" | 01:03'48" |
| 8 | 09'11" | 01:12'59" |
| 9 | 06'49" | 01:19'48" |
| 10 | 09'15" | 01:29'03" |
| 11 | 10'26" | 01:39'29" |
| 12 | 10'14" | 01:49'43" |
| 13 | 07'50" | 01:57'33" |
| 14 | 06'57" | 02:04'30" |
| 15 | 08'49" | 02:13'19" |
| 16 | 11'03" | 02:24'22" |
| 17 | 09'51" | 02:34'13" |
| 18 | 06'34" | 02:40'47" |
| 19 | 06'55" | 02:47'42" |
| 20 | 07'10" | 02:54'52" |
| 21 | 07'10" | 03:02'02" |
| 21.2 | 07'09" | 03:03'40" |
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