6.4 km | 00:56:46 | 08:56/km日期: 2023-09-27 18:59 - 平均心率: 132 - 卡路里: 447 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76%
Pace: 06'58" / 16'39" / 09'03" / 08'48" / 08'12" / 08'55" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'28") | 1000 / 1000 |
| 2 | | 16'12" (+11'43") | 1000 / 2000 |
| 3 | | 25'22" (+20'53") | 31 / 2031 |
| 4 | | 04'42" (+00'13") | 400 / 2431 |
| 5 | | 26'44" (+22'15") | 49 / 2481 |
| 6 | | 06'20" (+01'51") | 400 / 2881 |
| 7 | | 20'15" (+15'46") | 65 / 2947 |
| 8 | | 05'01" (+00'32") | 400 / 3347 |
| 9 | | 38'45" (+34'16") | 34 / 3381 |
| 10 | | 05'02" (+00'33") | 400 / 3781 |
| 11 | | 28'28" (+23'59") | 46 / 3828 |
| 12 | | 04'45" (+00'16") | 400 / 4228 |
| 13 | | 22'15" (+17'46") | 59 / 4288 |
| 14 | | 04'39" (+00'10") | 400 / 4688 |
| 15 | | 27'30" (+23'01") | 48 / 4736 |
| 16 | | 04'38" (+00'09") | 400 / 5136 |
| 17 | | 28'25" (+23'56") | 46 / 5183 |
| 18 | | 04'29" | 400 / 5583 |
| 19 | | 25'12" (+20'43") | 52 / 5636 |
| 20 | | 08'44" (+04'15") | 716 / 6353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 55.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 16'39" | 00:23'37" |
| 3 | 09'03" | 00:32'40" |
| 4 | 08'48" | 00:41'28" |
| 5 | 08'12" | 00:49'40" |
| 6 | 08'55" | 00:58'35" |
| 6.4 | 08'55" | 01:01'44" |
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