10.1 km | 00:50:29 | 04:59/km日期: 2023-10-02 20:03 - 平均心率: 159 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61%
Pace: 05'33" / 05'14" / 05'03" / 05'08" / 05'01" / 04'51" / 04'47" / 04'38" / 04'53" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'14" (+00'37") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
218.56 km 
Nike Pegsus37灰 累積 :
285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'03" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 05'01" | 00:25'59" |
| 6 | 04'51" | 00:30'50" |
| 7 | 04'47" | 00:35'37" |
| 8 | 04'38" | 00:40'15" |
| 9 | 04'53" | 00:45'08" |
| 10 | 04'46" | 00:49'54" |
| 10.1 | 04'48" | 00:50'30" |
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