15.1 km | 01:30:33 | 06:00/km日期: 2023-09-30 16:42 - 平均心率: 142 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 58%
Pace: 06'38" / 05'48" / 05'55" / 06'12" / 05'59" / 05'54" / 06'05" / 06'35" / 10'09" / 07'10" / 06'05" / 06'03" / 09'19" / 07'03" / 07'38" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'18") | 1000 / 1000 |
2 | | 05'47" (+00'03") | 1000 / 2000 |
3 | | 05'54" (+00'10") | 1000 / 3000 |
4 | | 05'56" (+00'12") | 1000 / 4000 |
5 | | 05'58" (+00'14") | 1000 / 5000 |
6 | | 05'53" (+00'09") | 1000 / 6000 |
7 | | 06'04" (+00'20") | 1000 / 7000 |
8 | | 06'04" (+00'20") | 1000 / 8000 |
9 | | 05'55" (+00'11") | 1000 / 9000 |
10 | | 06'33" (+00'49") | 1000 / 10000 |
11 | | 06'05" (+00'21") | 1000 / 11000 |
12 | | 06'02" (+00'18") | 1000 / 12000 |
13 | | 05'50" (+00'06") | 1000 / 13000 |
14 | | 06'19" (+00'35") | 1000 / 14000 |
15 | | 05'44" | 1000 / 15000 |
16 | | 04'50" | 66 / 15066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
207.16 km Nike Pegasus 37 累積 :
1053.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'48" | 00:12'26" |
3 | 05'55" | 00:18'21" |
4 | 06'12" | 00:24'33" |
5 | 05'59" | 00:30'32" |
6 | 05'54" | 00:36'26" |
7 | 06'05" | 00:42'31" |
8 | 06'35" | 00:49'06" |
9 | 10'09" | 00:59'15" |
10 | 07'10" | 01:06'25" |
11 | 06'05" | 01:12'30" |
12 | 06'03" | 01:18'33" |
13 | 09'19" | 01:27'52" |
14 | 07'03" | 01:34'55" |
15 | 07'38" | 01:42'33" |
15.1 | 05'02" | 01:42'53" |