10.5 km | 01:00:03 | 05:42/km日期: 2023-09-26 17:14 - 平均心率: 139 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 65%
Pace: 05'58" / 05'42" / 05'44" / 05'38" / 05'39" / 05'41" / 05'41" / 05'48" / 05'43" / 05'41" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
83.22 km 
adidas adizero hagio 2 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'39" | 00:28'41" |
| 6 | 05'41" | 00:34'22" |
| 7 | 05'41" | 00:40'03" |
| 8 | 05'48" | 00:45'51" |
| 9 | 05'43" | 00:51'34" |
| 10 | 05'41" | 00:57'15" |
| 10.5 | 05'24" | 01:00'03" |
展開計圈分析
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