16.0 km | 01:02:55 | 03:55/km日期: 2023-10-02 13:39 - 平均心率: 163 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 04'22" / 04'07" / 03'58" / 03'54" / 03'47" / 03'52" / 03'51" / 03'51" / 03'51" / 03'50" / 03'55" / 03'54" / 03'57" / 03'53" / 04'00" / 03'51" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'36") | 1000 / 1000 |
| 2 | | 04'06" (+00'20") | 1000 / 2000 |
| 3 | | 03'57" (+00'11") | 1000 / 3000 |
| 4 | | 03'54" (+00'08") | 1000 / 4000 |
| 5 | | 03'46" | 1000 / 5000 |
| 6 | | 03'52" (+00'06") | 1000 / 6000 |
| 7 | | 03'51" (+00'05") | 1000 / 7000 |
| 8 | | 03'50" (+00'04") | 1000 / 8000 |
| 9 | | 03'50" (+00'04") | 1000 / 9000 |
| 10 | | 03'50" (+00'04") | 1000 / 10000 |
| 11 | | 03'54" (+00'08") | 1000 / 11000 |
| 12 | | 03'54" (+00'08") | 1000 / 12000 |
| 13 | | 03'56" (+00'10") | 1000 / 13000 |
| 14 | | 03'52" (+00'06") | 1000 / 14000 |
| 15 | | 03'59" (+00'13") | 1000 / 15000 |
| 16 | | 03'51" (+00'05") | 1000 / 16000 |
| 17 | | 03'20" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
380.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'07" | 00:08'29" |
| 3 | 03'58" | 00:12'27" |
| 4 | 03'54" | 00:16'21" |
| 5 | 03'47" | 00:20'08" |
| 6 | 03'52" | 00:24'00" |
| 7 | 03'51" | 00:27'51" |
| 8 | 03'51" | 00:31'42" |
| 9 | 03'51" | 00:35'33" |
| 10 | 03'50" | 00:39'23" |
| 11 | 03'55" | 00:43'18" |
| 12 | 03'54" | 00:47'12" |
| 13 | 03'57" | 00:51'09" |
| 14 | 03'53" | 00:55'02" |
| 15 | 04'00" | 00:59'02" |
| 16 | 03'51" | 01:02'53" |
| 16.0 | 03'37" | 01:02'56" |
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