12.0 km | 00:59:16 | 04:56/km日期: 2023-10-02 04:52 - 平均心率: 160 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 05'45" / 05'34" / 04'54" / 04'45" / 04'43" / 04'41" / 04'51" / 06'11" / 04'50" / 04'51" / 04'47" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'54") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 03'29" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
269.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 04'54" | 00:16'13" |
| 4 | 04'45" | 00:20'58" |
| 5 | 04'43" | 00:25'41" |
| 6 | 04'41" | 00:30'22" |
| 7 | 04'51" | 00:35'13" |
| 8 | 06'11" | 00:41'24" |
| 9 | 04'50" | 00:46'14" |
| 10 | 04'51" | 00:51'05" |
| 11 | 04'47" | 00:55'52" |
| 12 | 04'43" | 01:00'35" |
| 12.0 | 03'58" | 01:00'38" |
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