14.0 km | 01:36:13 | 06:52/km日期: 2023-10-01 06:12 - 總爬升: 157 m - 平均心率: 135 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89%
Pace: 06'30" / 06'44" / 06'36" / 08'08" / 06'23" / 06'19" / 08'35" / 07'01" / 07'44" / 06'59" / 06'32" / 06'19" / 06'43" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'43" (+01'05") | 1000 / 2000 |
| 3 | | 06'36" (+00'58") | 1000 / 3000 |
| 4 | | 08'08" (+02'30") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 08'34" (+02'56") | 1000 / 7000 |
| 8 | | 07'00" (+01'22") | 1000 / 8000 |
| 9 | | 07'43" (+02'05") | 1000 / 9000 |
| 10 | | 06'59" (+01'21") | 1000 / 10000 |
| 11 | | 06'31" (+00'53") | 1000 / 11000 |
| 12 | | 06'18" (+00'40") | 1000 / 12000 |
| 13 | | 06'43" (+01'05") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'21" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
171.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'44" | 00:13'14" |
| 3 | 06'36" | 00:19'50" |
| 4 | 08'08" | 00:27'58" |
| 5 | 06'23" | 00:34'21" |
| 6 | 06'19" | 00:40'40" |
| 7 | 08'35" | 00:49'15" |
| 8 | 07'01" | 00:56'16" |
| 9 | 07'44" | 01:04'00" |
| 10 | 06'59" | 01:10'59" |
| 11 | 06'32" | 01:17'31" |
| 12 | 06'19" | 01:23'50" |
| 13 | 06'43" | 01:30'33" |
| 14 | 05'39" | 01:36'12" |
| 14.0 | 03'44" | 01:36'13" |
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