22.2 km | 02:25:48 | 06:33/km日期: 2023-10-01 04:29 - 平均心率: 156 - 卡路里: 1318 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89%
Pace: 07'29" / 06'50" / 06'41" / 06'33" / 06'50" / 07'02" / 06'26" / 06'40" / 06'35" / 10'12" / 06'32" / 08'49" / 06'39" / 06'37" / 09'07" / 06'39" / 14'29" / 06'12" / 06'02" / 06'02" / 06'05" / 08'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'27") | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'50" (+00'49") | 1000 / 5000 |
| 6 | | 06'41" (+00'40") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 06'39" (+00'38") | 1000 / 8000 |
| 9 | | 06'35" (+00'34") | 1000 / 9000 |
| 10 | | 06'42" (+00'41") | 1000 / 10000 |
| 11 | | 06'32" (+00'31") | 1000 / 11000 |
| 12 | | 06'36" (+00'35") | 1000 / 12000 |
| 13 | | 06'39" (+00'38") | 1000 / 13000 |
| 14 | | 06'37" (+00'36") | 1000 / 14000 |
| 15 | | 06'38" (+00'37") | 1000 / 15000 |
| 16 | | 06'38" (+00'37") | 1000 / 16000 |
| 17 | | 06'27" (+00'26") | 1000 / 17000 |
| 18 | | 06'12" (+00'11") | 1000 / 18000 |
| 19 | | 06'01" | 1000 / 19000 |
| 20 | | 06'02" (+00'01") | 1000 / 20000 |
| 21 | | 06'05" (+00'04") | 1000 / 21000 |
| 22 | | 06'13" (+00'12") | 1000 / 22000 |
| 23 | | 06'21" (+00'20") | 248 / 22248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'50" | 00:14'19" |
| 3 | 06'41" | 00:21'00" |
| 4 | 06'33" | 00:27'33" |
| 5 | 06'50" | 00:34'23" |
| 6 | 07'02" | 00:41'25" |
| 7 | 06'26" | 00:47'51" |
| 8 | 06'40" | 00:54'31" |
| 9 | 06'35" | 01:01'06" |
| 10 | 10'12" | 01:11'18" |
| 11 | 06'32" | 01:17'50" |
| 12 | 08'49" | 01:26'39" |
| 13 | 06'39" | 01:33'18" |
| 14 | 06'37" | 01:39'55" |
| 15 | 09'07" | 01:49'02" |
| 16 | 06'39" | 01:55'41" |
| 17 | 14'29" | 02:10'10" |
| 18 | 06'12" | 02:16'22" |
| 19 | 06'02" | 02:22'24" |
| 20 | 06'02" | 02:28'26" |
| 21 | 06'05" | 02:34'31" |
| 22 | 08'49" | 02:43'20" |
| 22.2 | 06'22" | 02:44'55" |
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