12.0 km | 01:14:18 | 06:10/km日期: 2023-10-01 06:36 - 平均心率: 154 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 06'55" / 06'31" / 05'56" / 06'15" / 06'10" / 05'30" / 05'59" / 05'34" / 14'08" / 06'18" / 06'20" / 11'41" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'29") | 1000 / 1000 |
| 2 | | 06'30" (+01'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'45") | 1000 / 4000 |
| 5 | | 06'10" (+00'41") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 06'16" (+00'47") | 1000 / 9000 |
| 10 | | 06'18" (+00'49") | 1000 / 10000 |
| 11 | | 06'19" (+00'50") | 1000 / 11000 |
| 12 | | 06'12" (+00'43") | 1000 / 12000 |
| 13 | | 06'39" (+01'10") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 213.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 05'56" | 00:19'22" |
| 4 | 06'15" | 00:25'37" |
| 5 | 06'10" | 00:31'47" |
| 6 | 05'30" | 00:37'17" |
| 7 | 05'59" | 00:43'16" |
| 8 | 05'34" | 00:48'50" |
| 9 | 14'08" | 01:02'58" |
| 10 | 06'18" | 01:09'16" |
| 11 | 06'20" | 01:15'36" |
| 12 | 11'41" | 01:27'17" |
| 12.0 | 06'20" | 01:27'35" |
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