14.3 km | 01:24:19 | 05:53/km日期: 2023-10-02 17:56 - 平均心率: 154 - 卡路里: 1061 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 06'12" / 05'44" / 25'15" / 05'58" / 06'03" / 04'02" / 06'04" / 04'04" / 05'53" / 04'06" / 06'04" / 06'03" / 07'58" / 06'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'19") | 1000 / 1000 |
| 2 | | 05'44" (+01'44") | 1000 / 2000 |
| 3 | | 10'31" (+06'31") | 579 / 2579 |
| 4 | | 04'05" (+00'05") | 398 / 2978 |
| 5 | | 04'05" (+00'05") | 407 / 3385 |
| 6 | | 01:12'20" (+08'20") | 27 / 3413 |
| 7 | | 04'08" (+00'08") | 397 / 3811 |
| 8 | | 04'03" (+00'03") | 411 / 4223 |
| 9 | | 04'00" | 405 / 4628 |
| 10 | | 01:59'53" (+55'53") | 16 / 4644 |
| 11 | | 04'11" (+00'11") | 398 / 5043 |
| 12 | | 04'05" (+00'05") | 405 / 5449 |
| 13 | | 04'04" (+00'04") | 402 / 5852 |
| 14 | | 04'01" (+00'01") | 408 / 6260 |
| 15 | | 01:32'51" (+28'51") | 21 / 6282 |
| 16 | | 04'13" (+00'13") | 399 / 6682 |
| 17 | | 04'06" (+00'06") | 409 / 7091 |
| 18 | | 04'01" (+00'01") | 411 / 7503 |
| 19 | | 04'01" (+00'01") | 407 / 7910 |
| 20 | | 04'03" (+00'03") | 407 / 8318 |
| 21 | | 46'51" (+42'51") | 42 / 8360 |
| 22 | | 04'06" (+00'06") | 395 / 8755 |
| 23 | | 04'10" (+00'10") | 410 / 9166 |
| 24 | | 04'06" (+00'06") | 411 / 9577 |
| 25 | | 04'03" (+00'03") | 410 / 9988 |
| 26 | | 01:20'14" (+16'14") | 25 / 10013 |
| 27 | | 04'10" (+00'10") | 403 / 10416 |
| 28 | | 04'11" (+00'11") | 407 / 10824 |
| 29 | | 04'00" | 413 / 11238 |
| 30 | | 01:59'09" (+55'09") | 16 / 11255 |
| 31 | | 04'14" (+00'14") | 394 / 11649 |
| 32 | | 04'02" (+00'02") | 409 / 12058 |
| 33 | | 08'04" (+04'04") | 1000 / 13058 |
| 34 | | 06'15" (+02'15") | 1000 / 14058 |
| 35 | | 06'12" (+02'12") | 250 / 14309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
388.68 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 25'15" | 00:37'11" |
| 4 | 05'58" | 00:43'09" |
| 5 | 06'03" | 00:49'12" |
| 6 | 04'02" | 00:53'14" |
| 7 | 06'04" | 00:59'18" |
| 8 | 04'04" | 01:03'22" |
| 9 | 05'53" | 01:09'15" |
| 10 | 04'06" | 01:13'21" |
| 11 | 06'04" | 01:19'25" |
| 12 | 06'03" | 01:25'28" |
| 13 | 07'58" | 01:33'26" |
| 14 | 06'15" | 01:39'41" |
| 14.3 | 06'02" | 01:41'33" |
展開計圈分析
留言 
