15.3 km | 02:03:20 | 08:02/km日期: 2023-10-01 05:57 - 總爬升: 228 m - 平均心率: 165 - 卡路里: 787 Cal - 總步數: 19982 - 平均步頻: 162 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 81%
Pace: 07'55" / 08'09" / 13'27" / 07'12" / 07'03" / 09'31" / 07'02" / 06'32" / 10'01" / 06'19" / 10'37" / 06'10" / 06'10" / 05'29" / 05'56" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+02'18") | 1001 / 1001 | 171 / 72 |
| 2 | | 08'16" (+02'31") | 1001 / 2003 | 176 / 68 |
| 3 | | 13'30" (+07'45") | 1000 / 3004 | 128 / 57 |
| 4 | | 07'25" (+01'40") | 1000 / 4005 | 181 / 74 |
| 5 | | 07'10" (+01'25") | 1000 / 5005 | 183 / 75 |
| 6 | | 09'33" (+03'48") | 1001 / 6007 | 141 / 74 |
| 7 | | 07'09" (+01'24") | 1000 / 7007 | 184 / 75 |
| 8 | | 06'41" (+00'56") | 1001 / 8008 | 181 / 82 |
| 9 | | 10'06" (+04'21") | 1001 / 9010 | 130 / 75 |
| 10 | | 06'29" (+00'44") | 1001 / 10012 | 181 / 84 |
| 11 | | 10'39" (+04'54") | 1000 / 11013 | 124 / 75 |
| 12 | | 06'19" (+00'34") | 1001 / 12014 | 183 / 86 |
| 13 | | 06'38" (+00'53") | 1001 / 13016 | 182 / 82 |
| 14 | | 07'10" (+01'25") | 1001 / 14017 | 163 / 84 |
| 15 | | 05'45" | 1001 / 15018 | 184 / 93 |
| 16 | | 06'43" (+00'58") | 324 / 15343 | 178 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'09" | 00:16'04" |
| 3 | 13'27" | 00:29'31" |
| 4 | 07'12" | 00:36'43" |
| 5 | 07'03" | 00:43'46" |
| 6 | 09'31" | 00:53'17" |
| 7 | 07'02" | 01:00'19" |
| 8 | 06'32" | 01:06'51" |
| 9 | 10'01" | 01:16'52" |
| 10 | 06'19" | 01:23'11" |
| 11 | 10'37" | 01:33'48" |
| 12 | 06'10" | 01:39'58" |
| 13 | 06'10" | 01:46'08" |
| 14 | 05'29" | 01:51'37" |
| 15 | 05'56" | 01:57'33" |
| 15.3 | 16'49" | 02:03'20" |
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