15.0 km | 01:34:32 | 06:18/km日期: 2016-04-09 07:37 - 總爬升: 406 m - 地點: 風櫃嘴 - 天氣: 涼 - 平均心率: 175 - 卡路里: 1026 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 06'58" / 06'06" / 06'36" / 07'29" / 06'52" / 06'40" / 09'58" / 05'55" / 06'04" / 05'52" / 05'57" / 05'56" / 08'53" / 08'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'36" (+00'45") | 1000 / 3000 |
| 4 | | 07'29" (+01'38") | 1000 / 4000 |
| 5 | | 06'51" (+01'00") | 1000 / 5000 |
| 6 | | 06'40" (+00'49") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 1000 / 12000 |
| 13 | | 06'19" (+00'28") | 1000 / 13000 |
| 14 | | 06'05" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
197.27 km 
Adidas Boston Boost 5 累積 :
933.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'06" | 00:13'04" |
| 3 | 06'36" | 00:19'40" |
| 4 | 07'29" | 00:27'09" |
| 5 | 06'52" | 00:34'01" |
| 6 | 06'40" | 00:40'41" |
| 7 | 09'58" | 00:50'39" |
| 8 | 05'55" | 00:56'34" |
| 9 | 06'04" | 01:02'38" |
| 10 | 05'52" | 01:08'30" |
| 11 | 05'57" | 01:14'27" |
| 12 | 05'56" | 01:20'23" |
| 13 | 08'53" | 01:29'16" |
| 14 | 08'18" | 01:37'34" |
| 15.0 | 05'18" | 01:42'53" |
展開計圈分析
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