7.7 km | 00:47:29 | 06:11/km日期: 2023-10-03 19:19 - 平均心率: 132 - 卡路里: 326 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75%
Pace: 05'55" / 05'55" / 06'52" / 05'53" / 05'55" / 07'28" / 05'52" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'35") | 400 / 400 |
| 2 | | 54'38" (+50'48") | 15 / 415 |
| 3 | | 04'18" (+00'28") | 400 / 815 |
| 4 | | 44'19" (+40'29") | 18 / 834 |
| 5 | | 04'33" (+00'43") | 400 / 1234 |
| 6 | | 40'53" (+37'03") | 20 / 1254 |
| 7 | | 04'25" (+00'35") | 400 / 1654 |
| 8 | | 29'10" (+25'20") | 28 / 1682 |
| 9 | | 04'28" (+00'38") | 400 / 2082 |
| 10 | | 35'23" (+31'33") | 23 / 2106 |
| 11 | | 04'15" (+00'25") | 400 / 2506 |
| 12 | | 29'30" (+25'40") | 28 / 2534 |
| 13 | | 04'23" (+00'33") | 400 / 2934 |
| 14 | | 34'32" (+30'42") | 24 / 2958 |
| 15 | | 04'20" (+00'30") | 400 / 3358 |
| 16 | | 33'06" (+29'16") | 25 / 3384 |
| 17 | | 04'28" (+00'38") | 400 / 3784 |
| 18 | | 37'35" (+33'45") | 22 / 3806 |
| 19 | | 04'30" (+00'40") | 400 / 4206 |
| 20 | | 28'16" (+24'26") | 29 / 4235 |
| 21 | | 04'31" (+00'41") | 400 / 4635 |
| 22 | | 43'09" (+39'19") | 19 / 4655 |
| 23 | | 04'21" (+00'31") | 400 / 5055 |
| 24 | | 34'52" (+31'02") | 23 / 5078 |
| 25 | | 04'25" (+00'35") | 400 / 5478 |
| 26 | | 35'18" (+31'28") | 23 / 5502 |
| 27 | | 04'35" (+00'45") | 400 / 5902 |
| 28 | | 35'40" (+31'50") | 23 / 5925 |
| 29 | | 04'30" (+00'40") | 400 / 6325 |
| 30 | | 23'31" (+19'41") | 35 / 6361 |
| 31 | | 04'27" (+00'37") | 400 / 6761 |
| 32 | | 36'24" (+32'34") | 22 / 6784 |
| 33 | | 04'30" (+00'40") | 400 / 7184 |
| 34 | | 34'02" (+30'12") | 24 / 7208 |
| 35 | | 03'50" | 400 / 7608 |
| 36 | | 27'02" (+23'12") | 58 / 7666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 385.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 06'52" | 00:18'42" |
| 4 | 05'53" | 00:24'35" |
| 5 | 05'55" | 00:30'30" |
| 6 | 07'28" | 00:37'58" |
| 7 | 05'52" | 00:43'50" |
| 7.7 | 07'08" | 00:48'36" |
柯登添（木架山火焰豬） 說推
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